<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://troygrady.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/red-haired-melody/</loc><lastmod>2018-05-23T19:47:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/rice-crescendo/</loc><lastmod>2018-05-23T19:48:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/sam-bush-strums/</loc><lastmod>2018-05-23T19:49:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/scalar-stages-ascending/</loc><lastmod>2018-05-23T19:50:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/scale-speeds/</loc><lastmod>2018-05-23T19:51:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/single-string-speed/</loc><lastmod>2018-05-23T19:52:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/sliding-arpeggios/</loc><lastmod>2018-05-23T19:52:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/smooth-speed-tk1/</loc><lastmod>2018-05-23T19:53:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/smooth-speed-tk2/</loc><lastmod>2018-05-23T19:54:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/smooth-speed-tk3/</loc><lastmod>2018-05-23T19:54:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/swing-versus-straight/</loc><lastmod>2018-06-25T12:40:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/tiny-hornpipe/</loc><lastmod>2018-05-23T19:58:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/wheel-hoss/</loc><lastmod>2018-05-23T19:58:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/wheel-hoss-buildup/</loc><lastmod>2018-05-23T20:00:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/wheel-hoss-chop/</loc><lastmod>2018-05-23T20:00:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/mandolin-clips/wheel-hoss-pause/</loc><lastmod>2018-05-23T20:01:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/</loc><lastmod>2018-05-23T21:18:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/andys-roll-minor-add2/</loc><lastmod>2018-05-23T21:18:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/andys-roll-muted/</loc><lastmod>2018-05-23T21:18:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/andys-roll-tk1/</loc><lastmod>2018-05-23T21:19:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/andys-roll-tk2/</loc><lastmod>2018-05-23T21:20:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/andys-swing/</loc><lastmod>2018-05-23T21:20:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-accents-bass-vs-treble/</loc><lastmod>2018-05-23T21:21:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-basic/</loc><lastmod>2018-05-23T21:22:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-edge-picking/</loc><lastmod>2018-05-23T21:23:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-gently-weeps/</loc><lastmod>2018-05-23T21:25:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-shuffle/</loc><lastmod>2018-05-23T21:28:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-speed/</loc><lastmod>2018-05-23T21:31:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-strummy/</loc><lastmod>2018-05-23T21:32:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuck-strummy-faster/</loc><lastmod>2018-05-23T21:33:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/boom-chuckin-medley/</loc><lastmod>2018-05-23T21:34:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/dark-blues-in-d/</loc><lastmod>2018-05-23T21:35:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-anchor-tk1/</loc><lastmod>2018-05-23T21:39:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-anchor-tk2/</loc><lastmod>2018-05-23T21:39:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-mutes-tk1/</loc><lastmod>2018-05-23T21:40:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-mutes-tk2/</loc><lastmod>2018-05-23T21:42:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-seven/</loc><lastmod>2018-05-23T21:43:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-tremolo-tk1/</loc><lastmod>2018-05-23T21:43:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/di-meola-tremolo-tk2/</loc><lastmod>2018-05-23T21:44:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/dixie-breakdown-ascending/</loc><lastmod>2018-05-23T21:45:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/dixie-breakdown-descending/</loc><lastmod>2018-05-23T21:45:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/ej-pentatonics/</loc><lastmod>2018-05-23T21:46:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/g-run-rhythm-bright/</loc><lastmod>2018-05-23T21:47:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/grassy-and-bright/</loc><lastmod>2018-05-23T21:48:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/grassy-and-dark/</loc><lastmod>2018-05-23T21:49:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/jerusalem-arpeggios/</loc><lastmod>2018-05-23T21:50:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/jerusalem-dynamics/</loc><lastmod>2018-05-23T21:51:49-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/jerusalem-motion-tk1/</loc><lastmod>2018-05-23T21:54:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/jerusalem-motion-tk2/</loc><lastmod>2018-05-23T21:56:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/jerusalem-ridge/</loc><lastmod>2018-05-23T22:05:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/major-seven-mute/</loc><lastmod>2018-05-23T22:07:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/mediterranean-sundance/</loc><lastmod>2018-05-23T22:08:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/open-g-improv/</loc><lastmod>2018-05-23T22:09:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/pepsi-before-breakfast/</loc><lastmod>2018-05-23T22:10:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/purple-funk/</loc><lastmod>2018-05-23T22:11:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/purple-stops/</loc><lastmod>2018-05-23T22:13:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/rock-rhythm/</loc><lastmod>2018-05-23T22:13:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/spain-pt1/</loc><lastmod>2018-05-23T22:14:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/spain-pt2/</loc><lastmod>2018-05-23T22:15:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/strummy-motorcycle-tk1/</loc><lastmod>2018-05-23T22:16:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/strummy-motorcycle-tk2/</loc><lastmod>2018-05-23T22:17:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/sweating-bullets-lick/</loc><lastmod>2018-05-23T22:18:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/tv-arpeggios/</loc><lastmod>2018-05-23T22:19:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/tv-pulse-arpeggios/</loc><lastmod>2018-05-23T22:20:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/tumeni-roll/</loc><lastmod>2018-05-23T22:21:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/tweedy-chicken/</loc><lastmod>2018-05-23T22:22:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/western-swing-tk1/</loc><lastmod>2018-05-23T23:52:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/western-swing-tk2/</loc><lastmod>2018-05-23T23:54:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/wheel-hoss/</loc><lastmod>2018-05-23T23:56:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-workshop/guitar-clips/whiskey-before-breakfast/</loc><lastmod>2018-05-23T23:59:02-04:00</lastmod></url><url><loc>https://troygrady.com/summer/</loc><lastmod>2019-09-09T15:28:47-04:00</lastmod></url><url><loc>https://troygrady.com/file/</loc><lastmod>2018-06-13T17:23:49-04:00</lastmod></url><url><loc>https://troygrady.com/justinguitar/</loc><lastmod>2019-09-09T15:29:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/</loc><lastmod>2018-07-11T15:38:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/mika-tyyska-interview/</loc><lastmod>2018-07-11T10:58:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/</loc><lastmod>2018-07-11T11:42:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/be-wind-melody/</loc><lastmod>2018-07-11T11:42:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/be-wind-my-friend/</loc><lastmod>2018-07-11T11:42:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/bendy-trem-tk1/</loc><lastmod>2018-07-11T11:54:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/bendy-trem-tk2/</loc><lastmod>2018-07-11T11:55:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/big-bends/</loc><lastmod>2018-07-11T11:56:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/canyon-chords/</loc><lastmod>2018-07-11T11:57:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/chicken-little/</loc><lastmod>2018-07-11T11:57:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/clean-canyons/</loc><lastmod>2018-07-11T11:58:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/clean-halen/</loc><lastmod>2018-07-11T11:59:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/clean-space-tk1/</loc><lastmod>2018-07-11T11:59:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/clean-space-tk2/</loc><lastmod>2018-07-11T12:01:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/compressor-crunch/</loc><lastmod>2018-07-11T12:02:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/crunch-drive/</loc><lastmod>2018-07-11T12:03:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/crunch-levels/</loc><lastmod>2018-07-11T12:04:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/effortless/</loc><lastmod>2018-07-11T12:05:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/frog-arpeggios/</loc><lastmod>2018-07-11T12:20:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/frog-lead/</loc><lastmod>2018-07-11T12:21:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/frog-rhythm/</loc><lastmod>2018-07-11T12:22:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/frog-solo/</loc><lastmod>2018-07-11T12:23:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/hybrid-bends/</loc><lastmod>2018-07-11T12:25:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/hybrid-hollow/</loc><lastmod>2018-07-11T12:25:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/hybrid-improv-tk1/</loc><lastmod>2018-07-11T12:26:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-demonstration-long/</loc><lastmod>2018-07-11T12:27:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-demonstration-short/</loc><lastmod>2018-07-11T12:27:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-improv/</loc><lastmod>2018-07-11T12:28:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-improv-tk2/</loc><lastmod>2018-07-11T12:29:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-sixes/</loc><lastmod>2018-07-11T12:30:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-speed-tk1/</loc><lastmod>2018-07-11T12:31:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-speed-tk2/</loc><lastmod>2018-07-11T12:31:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/partial-picking-speed-tk3/</loc><lastmod>2018-07-11T12:32:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/phasey-quack/</loc><lastmod>2018-07-11T12:33:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/position-shift-improv/</loc><lastmod>2018-07-11T12:33:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/pure-crunch/</loc><lastmod>2018-07-11T12:34:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/pushed-clean/</loc><lastmod>2018-07-11T12:35:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/rolled-back-clean-tk1/</loc><lastmod>2018-07-11T12:35:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/rolled-back-clean-tk2/</loc><lastmod>2018-07-11T12:35:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/sad-trem-tk1/</loc><lastmod>2018-07-11T12:37:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/sad-trem-tk2/</loc><lastmod>2018-07-11T12:37:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/scale-ascending/</loc><lastmod>2018-07-11T12:38:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/scale-descending-medley/</loc><lastmod>2018-07-11T12:38:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/scale-descending-tk1/</loc><lastmod>2018-07-11T12:38:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/scale-descending-tk2/</loc><lastmod>2018-07-11T12:39:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/scale-positions/</loc><lastmod>2018-07-11T12:39:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/scale-positions-short/</loc><lastmod>2018-07-11T12:41:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/sharp-harmonic/</loc><lastmod>2018-07-11T12:41:49-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/stealing-from-the-neighbors-tk1/</loc><lastmod>2018-07-11T12:42:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/stealing-from-the-neighbors-tk2/</loc><lastmod>2018-07-11T12:42:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/mika-tyyska/clips/tremmy-space/</loc><lastmod>2018-07-11T12:43:21-04:00</lastmod></url><url><loc>https://troygrady.com/help/technique-critique/filming-your-playing/</loc><lastmod>2022-07-22T14:27:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/</loc><lastmod>2026-07-20T16:59:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/frank-gambale-interview/</loc><lastmod>2018-08-11T17:24:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-classic-fourths-trill/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-classic-shape/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-classic-tk1/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-classic-tk2/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-directions/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-mutes/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/add2-single-position/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/altered-arpeggio/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/ballad-intro/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/ballad-outro/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/blues-positions/</loc><lastmod>2018-08-11T17:24:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/circle-sweeps/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/circle-sweeps-improv/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/circle-sweeps-slow/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/dark-tone-improv/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/diminished-over-altered-five/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/edge-picking-improv-tk1/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/edge-picking-improv-tk2/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/four-string-circular-11ths/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/four-string-circular-sweep/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourth-diatonic-descending-tk2/</loc><lastmod>2018-08-12T15:12:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-descending/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-descending-five-string/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-descending-ascending/</loc><lastmod>2018-08-11T17:24:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-diatonic-both-directions/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-diatonic-descending-tk1/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-trill-bass/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/fourths-trill-treble/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/franks-cages/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/improv-pulse-subdivisions/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/improv-pulse-tk1/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/improv-pulse-tk2/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/johnson-arps/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/little-finger-support/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/little-mixolydian-improv/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/little-muted-improv/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/little-slippery-improv/</loc><lastmod>2018-08-11T17:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/maj7-chromatic/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/maj7-classic/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/maj7-sharp5/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/maj7-sharp5-improv-tk1/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/maj7-sharp5-improv-tk2/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/melodic-minor-improv-arpeggios/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/melodic-minor-improv-long/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/melodic-minor-improv-moderate/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/melodic-minor-scale/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/mixolydian-changes-bass/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/mixolydian-changes-tk1/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/mixolydian-changes-tk2/</loc><lastmod>2018-08-11T17:24:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/mixolydian-changes-treble/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/mixolydian-fourths/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/mixolydian-little-improv/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/movable-bridge-anchor/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/muted-tone-improv/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/muted-tone-little-improv/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/original-sweep/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/original-sweep-ascending-descending/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-bass-tk1/</loc><lastmod>2018-08-11T17:24:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-bass-tk2/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-bass-tk3/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-cascade/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-improv-tk1/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-improv-tk2/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-vowels-tk1/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/pick-harmonic-vowels-tk2/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/positions-practice/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/quartal-diagonal/</loc><lastmod>2018-08-11T17:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/scale-2nps-tk1/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/scale-2nps-tk2/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/scale-alternate-chromatic/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/six-string-circular-sweep-tk1/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/six-string-circular-sweep-tk2/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/six-string-circular-sweep-tk3/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/six-string-triad/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/speed-as-effect/</loc><lastmod>2019-03-15T16:21:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-diminished-tk1/</loc><lastmod>2018-08-11T17:24:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-diminished-tk2/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-lydian-ascending-descending-tk1/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-lydian-ascending-descending-tk2/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-lydian-lick/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-lydian-muted/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-lydian-pattern/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-shape-changes-tk1/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/splatch-shape-changes-tk2/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/sus4-ascending-descending/</loc><lastmod>2018-08-11T17:24:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/three-string-circular-improv/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/three-string-circular-sweep/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/tiny-crosspick/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/tiny-minor/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-string-circular-alternate/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-string-circular-sweep/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-string-sweep/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-string-sweep-cascading/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-way-pickslant-improv/</loc><lastmod>2018-08-11T17:24:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-way-pickslant-long/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-way-pickslant-short/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/two-way-pickslant-thumb/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv-scales/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv-speed-tk1/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv-speed-tk2/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv-speed-tk3/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv-speed-tk4/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/clips/warmup-improv-speed-tk5/</loc><lastmod>2018-08-11T17:24:29-04:00</lastmod></url><url><loc>https://troygrady.com/live/recently-completed-events/mika-tyyska-live-workshop/</loc><lastmod>2018-10-02T16:54:28-04:00</lastmod></url><url><loc>https://troygrady.com/lessons/</loc><lastmod>2018-11-01T11:34:50-04:00</lastmod></url><url><loc>https://troygrady.com/reference/</loc><lastmod>2026-07-16T18:48:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/michael-angelo-batio-2007/excerpts/</loc><lastmod>2018-09-13T13:25:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/michael-angelo-batio-2007/excerpts/it-was-random/</loc><lastmod>2018-09-13T13:25:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/carl-miner-2015/excerpts/</loc><lastmod>2018-09-13T15:15:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/carl-miner-2015/excerpts/discovering-picking-technique/</loc><lastmod>2018-09-13T15:15:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/carl-miner-2015/excerpts/learning-motions-by-feel/</loc><lastmod>2018-09-13T17:00:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/pietro-mazzoni/excerpts/</loc><lastmod>2018-09-13T18:15:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/pietro-mazzoni/excerpts/what-is-chunking/</loc><lastmod>2018-09-13T18:15:30-04:00</lastmod></url><url><loc>https://troygrady.com/getstartedtrial/</loc><lastmod>2019-09-09T15:29:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/oz-noy-interview-1/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-add2-major-slow/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-add2-major-tk1/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-add2-major-tk2/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-add2-min7b5/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-add2-minor/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-flow/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-flow-repeats/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-flow-slow/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-pickstrokes/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-smooth/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-tk1/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-dom7-tk2/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-min-stair-step-tk1/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-min-stair-step-tk2/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-min-three-octave/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-min7/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-min7-variation/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/arpeggio-min7b5/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/autumn-leaves/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/autumn-leaves-displacement/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/bop-phrase-tk1/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/ice-man-groove/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-intro-blues/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-intro-fusion-tk1/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-intro-fusion-tk2/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-intro-fusion-tk3/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-magnet-blues/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-magnet-blues-long/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-magnet-fusion-tk1/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-magnet-fusion-tk2/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-magnet-improv-shuffle/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/improv-only-an-octave/</loc><lastmod>2018-10-06T17:06:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/jimi-blues-tk1/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/jimi-blues-tk2/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/mixolydian-stair-step-ascending/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/mixolydian-stair-step-bop/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/mixolydian-stair-step-descending/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-chromatic-ascending-descending/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-chromatic-fast/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-chromatic-hybrid/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-chromatic-slow/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-chromatic-tk1/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-dorian/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-major/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-major-ascending/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/octave-displacement-phrygian/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/pentatonic-legato-sweep/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/pronated-pentatonic/</loc><lastmod>2018-10-06T17:06:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-altered-ascending/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-altered-ascending-descending/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-altered-descending/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-chromatic/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-diminished-descending/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-2nps-asc-desc/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-2nps-asc-desc-fast-tk1/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-2nps-asc-desc-fast-tk2/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-2nps-asc-desc-moderate/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-2nps-asc-desc-slow/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-descending/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-fast-tk1/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-fast-tk2/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-fast-tk3/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-moderate-tk1/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-moderate-tk2/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-3nps-slow/</loc><lastmod>2018-10-06T17:06:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/scale-major-4nps-asc-desc/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/smooth-shifts-tk1/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/smooth-shifts-tk2/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/thumb-heel-anchor-tk1/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/thumb-heel-anchor-tk2/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips/thumb-heel-anchor-tk3/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/oz-noy-interview-2/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/altered-dominant-chords/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-3str-diminished/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-augmented-scale/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-augmented-shifts/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-dominant-3str/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-dominant-index-shape/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-dominant-middle-shape-repeat/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-dominant-middle-shape-tk1/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-dominant-middle-shape-tk2/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-major-ascending/</loc><lastmod>2018-10-06T17:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-major-descending/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggio-min7-3str/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/arpeggios-major-ascending-descending/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/autumn-ii-v-position-lick/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/autumn-leaves/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/autumn-pedal/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/autumn-two-string/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/autumn-warmup/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/improv-horizontal/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/improv-intro-tk1/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/improv-intro-tk2/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/improv-intro-tk3/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/improv-intro-tk4/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/improv-intro-tk5/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-3nps-modes/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-diminished-2nps/</loc><lastmod>2018-10-06T17:06:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-diminished-3nps-shape-i/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-diminished-3nps-shape-ii/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-diminished-3nps-shape-ii-fast/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-diminished-4nps-moderate-tk1/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-diminished-4nps-moderate-tk2/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-2nps-fast/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-2nps-moderate/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-3nps-allegro/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-3nps-fast/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-3nps-moderate-tk1/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-3nps-moderate-tk2/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-ascending-fast/</loc><lastmod>2018-10-06T17:06:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-ascending-slow/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-descending-fast/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-downstroke-escape/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-downstroke-escape-ascending/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-moderate/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-two-way-escape/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-4nps-upstroke-escape-ascending/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-major-jazz-shape-moderate/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/scale-whole-tone-2nps/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triad-harmony/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triads-altered/</loc><lastmod>2018-10-06T17:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triads-diminished/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triads-mixolydian-by-strings/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triads-mixolydian-tk1/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triads-mixolydian-tk2/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/clips-2/triads-whole-tone/</loc><lastmod>2018-10-06T17:06:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/excerpts/</loc><lastmod>2018-10-06T17:06:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/excerpts/oz-noys-subconscious-sweeping/</loc><lastmod>2018-10-06T17:43:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/excerpts-2/</loc><lastmod>2018-10-06T17:06:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/oz-noy/excerpts-2/learning-complex-arpeggios-by-feel/</loc><lastmod>2018-10-06T17:39:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/teemu-mantysaari-live-2018/teemu-mantysaari-live-2018-interview/</loc><lastmod>2018-10-19T12:06:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/teemu-mantysaari-live-2018/</loc><lastmod>2018-10-18T23:17:36-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/axes-of-motion/</loc><lastmod>2026-07-16T22:38:08-04:00</lastmod></url><url><loc>https://troygrady.com/codecore/clips/</loc><lastmod>2018-10-31T16:34:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/marty-friedman/clips/intro-solo/</loc><lastmod>2018-11-12T20:02:08-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/wylde-style-in-e-minor/</loc><lastmod>2018-11-14T12:49:40-05:00</lastmod></url><url><loc>https://troygrady.com/channels/tutorials/the-four-fundamental-pickstrokes/</loc><lastmod>2018-11-16T19:28:59-05:00</lastmod></url><url><loc>https://troygrady.com/communication-preferences/</loc><lastmod>2018-12-04T13:27:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/</loc><lastmod>2018-12-24T12:40:51-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/martin-miller-mechanics-workshop/</loc><lastmod>2018-12-23T23:38:11-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-major-c-shape/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-top-four-sixteenths/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-top-four-triplets-moderate/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-top-four-triplets-thumb-interference/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-top-four-triplets-tk1/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-top-four-triplets-tk2/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/arpeggio-top-four-triplets-tk3/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/improv-mute-tk1/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/improv-mute-tk2/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/improv-mute-tk3/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/intro-solo/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/metheny-doubles/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/metheny-doubles-fast-tk1/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/metheny-doubles-fast-tk2/</loc><lastmod>2018-12-19T17:02:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/metheny-doubles-mute/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/motion-mp/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/motion-mp-grip-change/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/motion-wrist-elbow/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/motion-wrist-elbow-string-change/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/muting-mechanics/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/outro-solo-jazz/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/mixolydian-pickslant/</loc><lastmod>2018-12-19T15:24:48-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/outro-solo-rock/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/outside-picking-extended-fingers/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/outside-picking-extended-fingers-variations/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/outside-picking-flexed-fingers/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/pentatonic-tracking-ascending/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/pentatonic-tracking-descending-tk1/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/pentatonic-tracking-descending-tk2/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/pentatonic-triads-tk1/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/pentatonic-triads-tk2/</loc><lastmod>2018-12-19T17:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/pentatonic-triads-tk3/</loc><lastmod>2018-12-19T17:02:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/tumeni-triplets-moderate/</loc><lastmod>2018-12-19T17:02:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/clips/tumeni-triplets/</loc><lastmod>2018-12-19T19:46:02-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/excerpts/</loc><lastmod>2018-12-24T12:35:05-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/martin-miller-mechanics-workshop/excerpts/alternate-picking-anything/</loc><lastmod>2018-12-24T13:28:48-05:00</lastmod></url><url><loc>https://troygrady.com/primer/pick-grip/</loc><lastmod>2023-03-03T12:42:22-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-1-trigger-style-grip/</loc><lastmod>2023-03-02T23:43:29-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-2-pick-point/</loc><lastmod>2023-03-02T23:43:33-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-3-grip-exposure/</loc><lastmod>2023-03-02T23:43:37-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-4-thumb-overlap/</loc><lastmod>2023-03-02T23:43:40-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-5-extended-trigger-grip/</loc><lastmod>2023-03-02T23:43:43-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-6-angle-pad-grip/</loc><lastmod>2023-03-02T23:43:47-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-7-trailing-edge-grip/</loc><lastmod>2023-03-02T23:43:50-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-8-middle-and-three-finger-grip/</loc><lastmod>2023-03-02T23:43:54-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/chapter-9-supporting-fingers/</loc><lastmod>2023-03-02T23:43:57-05:00</lastmod></url><url><loc>https://troygrady.com/reference/alternate-picking-reference/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/dominant-bop-dsx-eighths/</loc><lastmod>2019-03-27T21:57:15-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/dominant-bop-dsx-sixteenths/</loc><lastmod>2019-03-27T21:57:52-04:00</lastmod></url><url><loc>https://troygrady.com/primer/getting-started/</loc><lastmod>2021-08-09T13:49:39-04:00</lastmod></url><url><loc>https://troygrady.com/help/technique-critique/</loc><lastmod>2026-07-11T17:26:33-04:00</lastmod></url><url><loc>https://troygrady.com/primer/choosing-a-pick/</loc><lastmod>2023-03-02T23:33:54-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-1-the-classic-351/</loc><lastmod>2023-03-30T00:54:50-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-attack-in-detail/edge-picking/</loc><lastmod>2026-07-16T18:25:51-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-2-the-jazz-iii/</loc><lastmod>2023-03-30T00:54:57-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-3-the-big-346/</loc><lastmod>2023-03-30T00:55:03-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-4-gauge/</loc><lastmod>2023-03-30T00:55:10-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-attack-in-detail/angle-of-attack/</loc><lastmod>2026-07-16T18:26:09-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-5-material-and-tone/</loc><lastmod>2023-03-30T00:55:17-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-6-chirp/</loc><lastmod>2023-03-30T00:55:25-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/chapter-7-abrasion/</loc><lastmod>2023-03-30T00:55:31-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/elbow-motion-reference/</loc><lastmod>2023-04-01T14:41:18-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/wrist-mechanics-explained/</loc><lastmod>2026-07-16T23:21:55-04:00</lastmod></url><url><loc>https://troygrady.com/office-hours/</loc><lastmod>2022-08-23T21:41:57-04:00</lastmod></url><url><loc>https://troygrady.com/dealcountry/</loc><lastmod>2019-09-09T15:14:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/</loc><lastmod>2020-08-12T17:00:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/joe-stump-interview/</loc><lastmod>2019-07-12T16:53:34-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/deal-country/</loc><lastmod>2019-07-15T10:32:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/</loc><lastmod>2019-07-16T18:13:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/arpeggio-six-note-pattern-tk1/</loc><lastmod>2019-07-16T19:06:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/arpeggio-minor-2nd-inversion/</loc><lastmod>2019-07-16T18:14:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/arpeggio-six-note-pattern-medium-fast/</loc><lastmod>2019-07-16T18:14:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/arpeggio-six-note-pattern-slow/</loc><lastmod>2019-07-16T18:15:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/arpeggio-six-note-pattern-tk2/</loc><lastmod>2019-07-16T18:16:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/ascending-fours-high-strings/</loc><lastmod>2019-07-16T18:16:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/ascending-fours-high-strings-slow/</loc><lastmod>2019-07-16T18:17:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/ascending-fours-low-strings/</loc><lastmod>2019-07-16T18:18:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/ascending-sixes/</loc><lastmod>2019-07-16T18:18:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/byzantine-scale-1st-degree/</loc><lastmod>2019-07-16T18:19:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/circular-fours/</loc><lastmod>2019-07-16T18:19:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/circular-fours-slow/</loc><lastmod>2019-07-16T18:19:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/demonic-trance/</loc><lastmod>2019-07-16T18:20:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/descending-3nps/</loc><lastmod>2019-07-16T18:25:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/diatonic-economy-positions/</loc><lastmod>2019-07-16T18:26:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/diminished-seventh/</loc><lastmod>2019-07-17T16:21:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/diminished-maj7-c-shape/</loc><lastmod>2019-07-16T18:27:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/diminished-maj7-e-shape/</loc><lastmod>2019-07-16T18:27:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/diminished-maj7-e-shape-ii/</loc><lastmod>2019-07-16T18:28:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/dom7-flat9/</loc><lastmod>2019-07-16T18:29:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-1st-degree/</loc><lastmod>2019-07-17T13:21:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-3-4-shape-asc/</loc><lastmod>2019-07-16T18:30:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-3-4-shape-descending/</loc><lastmod>2019-07-16T18:30:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-3rd-degree/</loc><lastmod>2019-07-16T18:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-4-3-shape/</loc><lastmod>2019-07-16T18:31:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-4-3-shape-descending/</loc><lastmod>2019-07-16T18:32:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-di-meola-pattern/</loc><lastmod>2019-07-16T18:32:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/harmonic-minor-di-meola-sixes/</loc><lastmod>2019-07-16T18:33:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-1st-degree/</loc><lastmod>2019-07-16T18:33:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-2nd-degree/</loc><lastmod>2019-07-16T18:34:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-3-4-shape/</loc><lastmod>2019-07-16T18:35:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-3-4-shape-improv/</loc><lastmod>2019-07-16T18:35:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-3rd-degree/</loc><lastmod>2019-07-16T18:36:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-4-3-shape/</loc><lastmod>2019-07-16T18:37:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-4-3-shape-improv/</loc><lastmod>2019-07-16T18:37:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-chromatic/</loc><lastmod>2019-07-16T18:38:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-hexatonic/</loc><lastmod>2019-07-16T18:39:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-hexatonic-sequence/</loc><lastmod>2019-07-16T18:39:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-hexatonic-sequence-ii/</loc><lastmod>2019-07-16T18:40:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-octave-improv/</loc><lastmod>2019-07-16T18:40:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/hungarian-minor-positions/</loc><lastmod>2019-07-16T18:41:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/min9-maj7-c-shape/</loc><lastmod>2019-07-16T18:41:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/min9-maj7-e-shape/</loc><lastmod>2019-07-16T18:42:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/mixed-minor-economy-pickup/</loc><lastmod>2019-07-16T18:43:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/mixed-minor-economy-positions/</loc><lastmod>2019-07-16T18:43:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/mixed-minor-economy-slow-tk1/</loc><lastmod>2019-07-16T18:44:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/mixed-minor-economy-slow-tk2/</loc><lastmod>2019-07-16T18:44:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/mixed-minor-economy-tk1/</loc><lastmod>2019-07-16T18:45:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/mixed-minor-economy-tk2/</loc><lastmod>2019-07-16T18:45:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/outro-solo/</loc><lastmod>2019-07-16T18:46:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-2str-tk1/</loc><lastmod>2019-07-16T18:48:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-2str-tk2/</loc><lastmod>2019-07-16T18:48:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-2str-tk3/</loc><lastmod>2019-07-16T18:49:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-2str-tk4/</loc><lastmod>2019-07-16T18:49:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-2str-tk5/</loc><lastmod>2019-07-16T18:50:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-3str-tk1/</loc><lastmod>2019-07-16T18:51:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-3str-tk2/</loc><lastmod>2019-07-16T18:51:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-3str-tk3/</loc><lastmod>2019-07-16T18:52:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-fragment/</loc><lastmod>2019-07-16T18:53:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-fragment-b-string/</loc><lastmod>2019-07-16T18:54:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-fragment-d-string/</loc><lastmod>2019-07-16T18:55:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/pedal-fragment-etude/</loc><lastmod>2019-07-16T18:55:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/phrygian-dominant-1st-degree/</loc><lastmod>2019-07-16T18:56:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/the-evilest-chord/</loc><lastmod>2019-07-16T18:56:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/volcano-pattern-sequence/</loc><lastmod>2019-07-16T18:57:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/volcano-pattern-tk1/</loc><lastmod>2019-07-16T18:57:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joe-stump/clips/volcano-pattern-tk2/</loc><lastmod>2019-07-16T18:58:17-04:00</lastmod></url><url><loc>https://troygrady.com/scholarship/</loc><lastmod>2026-07-19T19:47:22-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-1-the-clock-face-model/</loc><lastmod>2026-07-16T23:20:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-2-clock-face-usx/</loc><lastmod>2026-07-16T23:20:57-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-3-clock-face-dsx/</loc><lastmod>2026-07-16T23:21:06-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-4-clock-face-dbx/</loc><lastmod>2026-07-16T23:21:16-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-5-clock-face-stringhopping/</loc><lastmod>2026-07-16T23:21:25-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/forearm-funk/</loc><lastmod>2019-11-26T19:47:44-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/clean-and-dirty-country/</loc><lastmod>2019-12-07T19:28:13-05:00</lastmod></url><url><loc>https://troygrady.com/dash/</loc><lastmod>2020-02-11T17:48:16-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/neoclassical-flex/</loc><lastmod>2019-12-28T18:23:05-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-9-noise-control/</loc><lastmod>2026-07-16T21:51:26-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-6-muting/</loc><lastmod>2026-07-16T21:50:56-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-7-the-tracking-mystery/</loc><lastmod>2026-07-16T21:51:06-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-4-the-downstroke-sweep/</loc><lastmod>2026-07-16T21:50:38-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-8-flexed-form/</loc><lastmod>2026-07-16T21:51:16-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-1-forearm-rotation/</loc><lastmod>2023-10-11T13:51:06-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/harmonic-minor-flex/</loc><lastmod>2019-12-30T17:32:36-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/tals-rhapsody/</loc><lastmod>2020-01-31T13:37:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/</loc><lastmod>2021-02-04T11:34:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/brendon-smalls-dethly-riffs/</loc><lastmod>2020-02-28T19:26:57-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/</loc><lastmod>2020-02-27T20:14:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/bleed-mutes/</loc><lastmod>2020-02-27T20:14:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/bleed-pattern/</loc><lastmod>2020-02-27T20:14:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/bleed-to-deth/</loc><lastmod>2020-02-27T20:14:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/deth-gallops-transition-tk1/</loc><lastmod>2020-02-27T20:14:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/deth-gallops-transition-tk2/</loc><lastmod>2020-02-27T20:14:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/deth-trem/</loc><lastmod>2020-02-27T20:14:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/dethsupport/</loc><lastmod>2020-02-27T20:14:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx/</loc><lastmod>2020-02-27T20:14:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-b-string/</loc><lastmod>2020-02-27T20:14:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-g-string/</loc><lastmod>2020-02-27T20:14:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-harmonics/</loc><lastmod>2020-02-27T20:14:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-left-hand-mute-tk1/</loc><lastmod>2020-02-27T20:14:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-left-hand-mute-tk2/</loc><lastmod>2020-02-27T20:14:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-low-edge/</loc><lastmod>2020-02-27T20:14:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-dsx-synchronization/</loc><lastmod>2020-02-27T20:14:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-tiny-motion/</loc><lastmod>2020-02-27T20:14:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-wrist-dsx-tk1/</loc><lastmod>2020-02-27T20:14:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/elbow-wrist-dsx-tk2/</loc><lastmod>2020-02-27T20:14:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-bass/</loc><lastmod>2020-02-27T20:14:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-bass-accents/</loc><lastmod>2020-02-27T20:14:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-bass-endurance/</loc><lastmod>2020-02-27T20:14:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-bounce/</loc><lastmod>2020-02-27T20:14:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-harmonics/</loc><lastmod>2020-02-27T20:14:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-rhythm-fast/</loc><lastmod>2020-02-27T20:14:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/fw-rhythm-slow/</loc><lastmod>2020-02-27T20:14:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/five-note-pattern/</loc><lastmod>2020-02-27T20:14:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/five-note-pattern-string-changes/</loc><lastmod>2020-02-27T20:14:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/gallop-patterns/</loc><lastmod>2020-02-27T20:14:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/gears-trem-melody-tk1/</loc><lastmod>2020-02-27T20:14:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/gears-trem-melody-tk2/</loc><lastmod>2020-02-27T20:14:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/gypsy-flex/</loc><lastmod>2020-02-27T20:14:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/gypsy-flex-transition/</loc><lastmod>2020-02-27T20:14:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/ian-mutes-fast/</loc><lastmod>2020-02-27T20:14:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/ian-mutes-low-c/</loc><lastmod>2020-02-27T20:14:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/ian-mutes-varispeed/</loc><lastmod>2020-02-27T20:14:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/icarus-six-sixty-six/</loc><lastmod>2020-02-27T20:14:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/icarus-sweeps/</loc><lastmod>2020-02-27T20:14:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/icarus-trem-chords/</loc><lastmod>2020-02-27T20:14:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/icarus-trem-chords-mute/</loc><lastmod>2020-02-27T20:14:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/icarus-trem-melody/</loc><lastmod>2020-02-27T20:14:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/reb-rhythm/</loc><lastmod>2020-02-27T20:14:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-descending/</loc><lastmod>2020-02-27T20:14:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-descending-fast/</loc><lastmod>2020-02-27T20:14:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-moderate/</loc><lastmod>2020-02-27T20:14:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-tk1/</loc><lastmod>2020-02-27T20:14:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-tk2/</loc><lastmod>2020-02-27T20:14:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-tk3/</loc><lastmod>2020-02-27T20:14:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-ascending-tk4-smooth/</loc><lastmod>2020-02-27T20:14:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-improv/</loc><lastmod>2020-02-27T20:14:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-pair-ea/</loc><lastmod>2020-02-27T20:14:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/scale-six-strings-improv/</loc><lastmod>2020-02-27T20:14:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/sixes-ascending-dg-strings-tk1/</loc><lastmod>2020-02-27T20:14:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/sixes-ascending-dg-strings-tk2/</loc><lastmod>2020-02-27T20:14:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/sixes-ascending-dg-strings-tk3/</loc><lastmod>2020-02-27T20:14:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/sixes-ascending-ea-strings/</loc><lastmod>2020-02-27T20:14:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/sixes-ascending-hybrid-escape/</loc><lastmod>2020-02-27T20:14:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/sixes-patterns-improv/</loc><lastmod>2020-02-27T20:14:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/small-fusion/</loc><lastmod>2020-02-27T20:14:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/star-spangled-string-changes/</loc><lastmod>2020-02-27T20:14:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-dbx-faster/</loc><lastmod>2020-02-27T20:14:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-dbx-moderate/</loc><lastmod>2020-02-27T20:14:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-dbx-slow/</loc><lastmod>2020-02-27T20:14:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-dsx-tabletop/</loc><lastmod>2020-02-27T20:14:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-dsx-tk1/</loc><lastmod>2020-02-27T20:14:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-dsx-tk2/</loc><lastmod>2020-02-27T20:14:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/clips/wrist-to-elbow-dsx-transition/</loc><lastmod>2020-02-27T20:14:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/brendon-small/brendon-smalls-metalocalypse/</loc><lastmod>2020-02-28T19:28:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/</loc><lastmod>2020-03-26T23:47:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/</loc><lastmod>2020-03-22T20:16:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/david-grier-2019/</loc><lastmod>2020-03-22T20:16:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/b7-blues/</loc><lastmod>2020-03-22T20:16:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/c-run-lester/</loc><lastmod>2020-03-22T20:16:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/c-run-rhythm/</loc><lastmod>2020-03-22T20:16:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/clarences-transition-i-iv/</loc><lastmod>2020-03-22T20:16:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/clarences-transition-iv-v-i/</loc><lastmod>2020-03-22T20:16:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/curmudgeons-gait/</loc><lastmod>2020-03-22T20:16:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/curmudgeons-gait-chords/</loc><lastmod>2020-03-22T20:16:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/d-run/</loc><lastmod>2020-03-22T20:16:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/frere-jacques/</loc><lastmod>2020-03-22T20:16:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/g-run-clarence-rests/</loc><lastmod>2020-03-22T20:16:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/g-run-clarence-white/</loc><lastmod>2020-03-22T20:16:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/g-run-lester-flatt/</loc><lastmod>2020-03-22T20:16:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/g-run-rest-strokes/</loc><lastmod>2020-03-22T20:16:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/g-run-waltz/</loc><lastmod>2020-03-22T20:16:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/jimmie-rodgers-yodel/</loc><lastmod>2020-03-22T20:16:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/lonesome-fiddle-blues/</loc><lastmod>2020-03-22T20:16:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/soldiers-joy-pulse/</loc><lastmod>2020-03-22T20:16:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/soldiers-joy-tk1/</loc><lastmod>2020-03-22T20:16:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/soldiers-joy-tk2/</loc><lastmod>2020-03-22T20:16:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/treble-roll/</loc><lastmod>2020-03-22T20:16:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/v-i-chords/</loc><lastmod>2020-03-22T20:16:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/v-i-lead/</loc><lastmod>2020-03-22T20:16:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/waiting-on-daddys-money/</loc><lastmod>2020-03-22T20:16:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wayfaring-stranger/</loc><lastmod>2020-03-22T20:16:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wayfaring-stranger-b-section/</loc><lastmod>2020-03-22T20:16:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wayfaring-stranger-chords/</loc><lastmod>2020-03-22T20:16:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wayfaring-stranger-monroes-major/</loc><lastmod>2020-03-22T20:16:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wheel-hoss/</loc><lastmod>2020-03-22T20:16:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wheel-hoss-180bpm/</loc><lastmod>2020-03-22T20:16:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wheel-hoss-220bpm/</loc><lastmod>2020-03-22T20:16:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/david-grier-2019/clips/wheel-hoss-250bpm/</loc><lastmod>2020-03-22T20:16:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/chapter-1-introduction/</loc><lastmod>2020-04-13T18:36:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/chapter-2-what-is-gambale-sweeping/</loc><lastmod>2020-04-13T18:40:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/chapter-3-the-mystery-of-alternate-picking/</loc><lastmod>2020-04-13T18:38:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/chapter-4-the-mechanics-of-pick-attack/</loc><lastmod>2020-04-13T18:40:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/frank-gambale/chapter-5-the-four-motions-of-gambale-sweeping/</loc><lastmod>2020-04-13T18:40:16-04:00</lastmod></url><url><loc>https://troygrady.com/dash-uploads/</loc><lastmod>2020-05-28T11:36:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/</loc><lastmod>2026-07-23T21:50:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/</loc><lastmod>2020-06-14T14:30:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/olli-soikkeli-interview/</loc><lastmod>2020-06-14T14:31:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/alumiando/</loc><lastmod>2020-06-14T14:30:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/alumiando-a-section/</loc><lastmod>2020-06-14T14:30:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/alumiando-a-section-warmup/</loc><lastmod>2020-06-14T14:30:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/alumiando-c-melody/</loc><lastmod>2020-06-14T14:30:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/alumiando-c-section/</loc><lastmod>2020-06-14T14:30:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/alumiando-magnet-warmup/</loc><lastmod>2020-06-14T14:30:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-diminished-asc/</loc><lastmod>2020-06-14T14:30:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-diminished-descending/</loc><lastmod>2020-06-14T14:30:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-diminished-directions/</loc><lastmod>2020-06-14T14:30:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-diminished-slow-tk1/</loc><lastmod>2020-06-14T14:30:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-diminished-slow-tk2/</loc><lastmod>2020-06-14T14:30:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-four-string-bariolage/</loc><lastmod>2020-06-14T14:30:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-four-string-c-position/</loc><lastmod>2020-06-14T14:30:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-i-vi-c-position/</loc><lastmod>2020-06-14T14:30:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-6-medley/</loc><lastmod>2020-06-14T14:30:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-6-slow/</loc><lastmod>2020-06-14T14:30:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-6-steps/</loc><lastmod>2020-06-14T14:30:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-ascending/</loc><lastmod>2020-06-14T14:31:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-medley/</loc><lastmod>2020-06-14T14:31:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-slow/</loc><lastmod>2020-06-14T14:31:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-target-chords/</loc><lastmod>2020-06-14T14:31:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-tk1/</loc><lastmod>2020-06-14T14:31:00-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/arpeggio-minor-tk2/</loc><lastmod>2020-06-14T14:31:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ascending-sixes-tk1/</loc><lastmod>2020-06-14T14:31:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ascending-sixes-tk2/</loc><lastmod>2020-06-14T14:31:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/chord-scale-arpeggiated/</loc><lastmod>2020-06-14T14:31:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/chord-scale-minor/</loc><lastmod>2020-06-14T14:31:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/diminished-chromatic-slow/</loc><lastmod>2020-06-14T14:31:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/diminished-chromatic-tk1/</loc><lastmod>2020-06-14T14:31:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/diminished-chromatic-tk2/</loc><lastmod>2020-06-14T14:31:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/diminished-medley/</loc><lastmod>2020-06-14T14:31:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/downstrokes-tk1/</loc><lastmod>2020-06-14T14:31:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/downstrokes-tk2/</loc><lastmod>2020-06-14T14:31:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/enclosure-major-swing/</loc><lastmod>2020-06-14T14:31:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/enclosure-major-swing-speeds/</loc><lastmod>2020-06-14T14:31:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/enclosure-minor/</loc><lastmod>2020-06-14T14:31:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gilbert-pattern-inside/</loc><lastmod>2020-06-14T14:31:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gypsy-ballad-tk1/</loc><lastmod>2020-06-14T14:31:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gypsy-ballad-tk2/</loc><lastmod>2020-06-14T14:31:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gypsy-comping/</loc><lastmod>2020-06-14T14:31:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gypsy-comping-short/</loc><lastmod>2020-06-14T14:31:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gypsy-dudd/</loc><lastmod>2020-06-14T14:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/gypsy-skip/</loc><lastmod>2020-06-14T14:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-chord-e-position/</loc><lastmod>2020-06-14T14:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-minor-e-position/</loc><lastmod>2020-06-14T14:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-c-position/</loc><lastmod>2020-06-14T14:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-e-position-bop/</loc><lastmod>2020-06-14T14:31:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-e-position-short/</loc><lastmod>2020-06-14T14:31:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-e-position-tk1/</loc><lastmod>2020-06-14T14:31:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-e-position-tk2/</loc><lastmod>2020-06-14T14:31:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-g-position-tk3/</loc><lastmod>2020-06-14T14:31:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-a-position/</loc><lastmod>2020-06-14T14:31:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-a-position-bop/</loc><lastmod>2020-06-14T14:31:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-a-position-core/</loc><lastmod>2020-06-14T14:31:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-a-position-melody/</loc><lastmod>2020-06-14T14:31:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-a-position-minor/</loc><lastmod>2020-06-14T14:31:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-a-position-swing/</loc><lastmod>2020-06-14T14:31:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position/</loc><lastmod>2020-06-14T14:31:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position-chords/</loc><lastmod>2020-06-14T14:31:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position-tk1/</loc><lastmod>2020-06-14T14:31:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position-tk2/</loc><lastmod>2020-06-14T14:31:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position-tk3/</loc><lastmod>2020-06-14T14:31:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position-tk4/</loc><lastmod>2020-06-14T14:31:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-e-position-tk5/</loc><lastmod>2020-06-14T14:31:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/ii-v-i-target-chord/</loc><lastmod>2020-06-14T14:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-django-chromatic-tk1/</loc><lastmod>2020-06-14T14:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-django-chromatic-tk2/</loc><lastmod>2020-06-14T14:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-fast-alternate/</loc><lastmod>2020-06-14T14:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-magnet-warmup/</loc><lastmod>2020-06-14T14:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-minor-arpeggio-positions-tk1/</loc><lastmod>2020-06-14T14:31:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-minor-arpeggio-positions-tk2/</loc><lastmod>2020-06-14T14:31:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-minor-to-major-e-position/</loc><lastmod>2020-06-14T14:31:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-pompe-rhythm/</loc><lastmod>2020-06-14T14:31:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-smooth/</loc><lastmod>2020-06-14T14:31:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/improv-subconscious-alternate/</loc><lastmod>2020-06-14T14:31:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/interval-comping/</loc><lastmod>2020-06-14T14:31:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/josef-josef-lick/</loc><lastmod>2020-06-14T14:31:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/luiza/</loc><lastmod>2020-06-14T14:31:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/luiza-ending/</loc><lastmod>2020-06-14T14:31:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/minor-swing-improv/</loc><lastmod>2020-06-14T14:31:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/minor-swing-rhythm-n-trem/</loc><lastmod>2020-06-14T14:31:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/pompe-rhythm-count/</loc><lastmod>2020-06-14T14:31:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/pompe-rhythm-tk1/</loc><lastmod>2020-06-14T14:31:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/pompe-rhythm-tk2/</loc><lastmod>2020-06-14T14:31:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/samba-rhythm/</loc><lastmod>2020-06-14T14:31:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/scale-dorian/</loc><lastmod>2020-06-14T14:31:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/scale-dorian-fast/</loc><lastmod>2020-06-14T14:31:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/scale-dorian-fast-directions/</loc><lastmod>2020-06-14T14:31:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/scale-melodic-minor/</loc><lastmod>2020-06-14T14:31:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/strummy-six-eight/</loc><lastmod>2020-06-14T14:31:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-chord-scale/</loc><lastmod>2020-06-14T14:31:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-chunking-tk1/</loc><lastmod>2020-06-14T14:31:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-chunking-tk2/</loc><lastmod>2020-06-14T14:31:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-edge-picking-comparison/</loc><lastmod>2020-06-14T14:31:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-quiet-edge/</loc><lastmod>2020-06-14T14:31:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-tk1/</loc><lastmod>2020-06-14T14:31:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-tk2/</loc><lastmod>2020-06-14T14:31:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremolo-tk3/</loc><lastmod>2020-06-14T14:31:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/tremulous-drama/</loc><lastmod>2020-08-03T15:47:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/v-diminished-d-position/</loc><lastmod>2020-06-18T01:31:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/v-diminished-altered-e-position/</loc><lastmod>2020-06-18T01:21:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/clips/walk-up-bass/</loc><lastmod>2020-06-14T14:31:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/olli-soikkelis-double-escape-alternate-picking/</loc><lastmod>2020-06-18T18:15:53-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/problem-of-string-switching/</loc><lastmod>2023-03-31T13:51:24-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/usx-motion/</loc><lastmod>2024-06-25T15:03:04-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/dsx-motion/</loc><lastmod>2024-06-25T14:36:00-04:00</lastmod></url><url><loc>https://troygrady.com/reference/alternate-picking-reference/what-is-alternate-picking/</loc><lastmod>2023-04-03T16:08:53-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/dbx-motion/</loc><lastmod>2026-08-01T21:55:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-acoustic/excerpts/</loc><lastmod>2020-06-29T14:12:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/andy-wood-acoustic/excerpts/double-escape-vs-single-escape/</loc><lastmod>2020-06-29T20:04:55-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/trapped-motion/</loc><lastmod>2023-03-31T13:50:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/michael-angelo-batio-2017/clips/dsx-motion/</loc><lastmod>2020-07-06T21:19:28-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pickslanting-reference/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pickslanting-reference/downward-pickslanting/</loc><lastmod>2023-03-31T18:38:51-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pickslanting-reference/upward-pickslanting/</loc><lastmod>2023-03-31T18:38:54-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pickslanting-reference/zero-degree-pickslanting/</loc><lastmod>2023-03-31T18:38:58-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pickslanting-reference/pickslanting-and-sweeping/</loc><lastmod>2026-08-01T20:49:30-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/</loc><lastmod>2023-04-30T21:07:14-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/function-and-form/</loc><lastmod>2026-07-16T22:44:43-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/motion-types/</loc><lastmod>2026-07-16T22:45:00-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/hyperpicking/</loc><lastmod>2026-07-16T22:45:16-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/identifying-elbow-motion/</loc><lastmod>2026-07-16T22:33:14-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/forearm-mechanics/</loc><lastmod>2026-07-16T22:29:40-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/identifying-wrist-motion/</loc><lastmod>2026-08-01T21:56:11-04:00</lastmod></url><url><loc>https://troygrady.com/reference/primary-motion-reference/primary-motion/</loc><lastmod>2023-04-03T14:12:42-04:00</lastmod></url><url><loc>https://troygrady.com/reference/picking-style/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/reference/picking-style/single-escape-picking/</loc><lastmod>2023-04-01T16:40:06-04:00</lastmod></url><url><loc>https://troygrady.com/reference/picking-style/single-escape-plus-swiping/</loc><lastmod>2023-04-01T16:40:11-04:00</lastmod></url><url><loc>https://troygrady.com/reference/picking-style/primary-plus-secondary-motion/</loc><lastmod>2023-04-01T16:40:14-04:00</lastmod></url><url><loc>https://troygrady.com/channels/gear/testing-the-floyd-rose-speed-guide-with-teemu-mantysaari/</loc><lastmod>2020-07-29T21:51:39-04:00</lastmod></url><url><loc>https://troygrady.com/channels/gear/clips-2/</loc><lastmod>2020-07-29T22:15:49-04:00</lastmod></url><url><loc>https://troygrady.com/channels/gear/clips-2/teemu-dragon-lead1/</loc><lastmod>2020-07-29T22:15:49-04:00</lastmod></url><url><loc>https://troygrady.com/my-videos/</loc><lastmod>2021-07-21T16:00:22-04:00</lastmod></url><url><loc>https://troygrady.com/reference/picking-style/double-escape-picking/</loc><lastmod>2023-04-03T12:25:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/excerpts/</loc><lastmod>2020-08-05T21:17:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/olli-soikkeli/excerpts/ollis-subconscious-double-escape/</loc><lastmod>2020-08-05T21:17:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/molly-tuttle/clips/freightliner-houston-fill/</loc><lastmod>2020-08-07T16:33:24-04:00</lastmod></url><url><loc>https://troygrady.com/reference/picking-style/usx-economy/</loc><lastmod>2026-08-01T20:58:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/joscho-stephan/clips/nuages-scalar-sweeping/</loc><lastmod>2020-08-12T22:15:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/</loc><lastmod>2024-09-11T23:04:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/cesar-garabini-interview/</loc><lastmod>2020-09-14T16:23:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/</loc><lastmod>2020-09-14T16:23:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/a-felicidade/</loc><lastmod>2020-09-14T16:23:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/a-felicidade-chords/</loc><lastmod>2020-09-14T16:23:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/a-felicidade-choro-comping/</loc><lastmod>2020-09-14T16:23:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/a-felicidade-lyrics/</loc><lastmod>2020-09-14T16:23:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/a-felicidade-rhythm/</loc><lastmod>2020-09-14T16:23:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/after-youve-gone/</loc><lastmod>2020-09-14T16:23:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/alumiando-intro/</loc><lastmod>2020-09-14T16:23:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/alumiando-intro-slow/</loc><lastmod>2020-09-14T16:23:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/alumiando-intro-turnaround/</loc><lastmod>2020-09-14T16:23:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/alumiando-intro-upper-strings-slow/</loc><lastmod>2020-09-14T16:23:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/bass-ascending-tk1/</loc><lastmod>2020-09-14T16:23:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/bass-ascending-tk2/</loc><lastmod>2020-09-14T16:23:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/bass-improv-ascending-descending-tk1/</loc><lastmod>2020-09-14T16:23:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/bass-improv-tk2/</loc><lastmod>2020-09-14T16:23:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/bass-strings-picado/</loc><lastmod>2020-09-14T16:23:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/bossa-warmup/</loc><lastmod>2020-09-14T16:23:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/choro-baixaria-comping/</loc><lastmod>2020-09-14T16:23:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/choro-basic-comping/</loc><lastmod>2020-09-14T16:23:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/choro-fast/</loc><lastmod>2020-09-14T16:23:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/choro-maxixe/</loc><lastmod>2020-09-14T16:23:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/choro-swing/</loc><lastmod>2020-09-14T16:23:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/choro-waltz/</loc><lastmod>2020-09-14T16:23:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/chromatic-diminished-c-minor/</loc><lastmod>2020-09-14T16:23:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/chromatic-diminished-d-minor/</loc><lastmod>2020-09-14T16:23:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/downstroke-landing/</loc><lastmod>2020-09-14T16:23:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/fill-in-d-major/</loc><lastmod>2020-09-14T16:23:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/fill-in-d-major-accidental/</loc><lastmod>2020-09-14T16:23:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/fill-in-d-major-chromatic/</loc><lastmod>2020-09-14T16:23:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/fill-in-d-major-syncopated/</loc><lastmod>2020-09-14T16:23:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/fill-in-d-major-triplets/</loc><lastmod>2020-09-14T16:23:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/fours-descending/</loc><lastmod>2020-09-14T16:23:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/ii-v-in-f/</loc><lastmod>2020-09-14T16:23:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/improv-c-minor/</loc><lastmod>2020-09-14T16:23:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/improv-i-vi-ii-v-in-a/</loc><lastmod>2020-09-14T16:23:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/improv-i-vi-ii-v-in-c/</loc><lastmod>2020-09-14T16:23:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/improv-i-vi-ii-v-in-c-syncopated/</loc><lastmod>2020-09-14T16:23:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/mas-que-nada/</loc><lastmod>2020-09-14T16:23:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rabello-bass-tk1/</loc><lastmod>2020-09-14T16:23:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rabello-bass-tk2/</loc><lastmod>2020-09-14T16:23:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-chords-b-flat/</loc><lastmod>2020-09-14T16:23:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-chords-c-sharp/</loc><lastmod>2020-09-14T16:23:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-chords-c-sharp-v-i/</loc><lastmod>2020-09-14T16:23:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-chords-d/</loc><lastmod>2020-09-14T16:23:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-chords-e-flat/</loc><lastmod>2020-09-14T16:23:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-i-vi-ii-v-aug-in-c/</loc><lastmod>2020-09-14T16:23:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-i-vi-ii-v-in-c/</loc><lastmod>2020-09-14T16:23:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/rhythm-i-vi-ii-v-in-c-blues/</loc><lastmod>2020-09-14T16:23:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/root-landing-in-d/</loc><lastmod>2020-09-14T16:23:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-i-vi-ii-in-a/</loc><lastmod>2020-09-14T16:23:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-in-f-slow/</loc><lastmod>2020-09-14T16:23:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-in-g/</loc><lastmod>2020-09-14T16:23:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-a/</loc><lastmod>2020-09-14T16:23:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-c-tk1/</loc><lastmod>2020-09-14T16:23:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-c-tk2/</loc><lastmod>2020-09-14T16:23:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-d-tk1/</loc><lastmod>2020-09-14T16:23:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-d-tk2/</loc><lastmod>2020-09-14T16:23:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-f/</loc><lastmod>2020-09-14T16:23:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-ii-v-i-in-g/</loc><lastmod>2020-09-14T16:23:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/run-v-i-in-c/</loc><lastmod>2020-09-14T16:23:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-ascending-hammers/</loc><lastmod>2020-09-14T16:23:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-d-major/</loc><lastmod>2020-09-14T16:23:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-d-major-fours/</loc><lastmod>2020-09-14T16:23:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-d-major-seconds/</loc><lastmod>2020-09-14T16:23:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-descending-pulloffs/</loc><lastmod>2020-09-14T16:23:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-downstrokes/</loc><lastmod>2020-09-14T16:23:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-downstrokes-fast/</loc><lastmod>2020-09-14T16:23:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-hybrid-picking-slow/</loc><lastmod>2020-09-14T16:23:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-hybrid-picking-three-strings/</loc><lastmod>2020-09-14T16:23:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/scale-seven-strings/</loc><lastmod>2020-09-14T16:23:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/thumb-speed-legato/</loc><lastmod>2020-09-14T16:23:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/tremolo-warmup/</loc><lastmod>2020-09-14T16:23:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/um-a-zero/</loc><lastmod>2020-09-14T16:23:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/um-a-zero-dino-bass/</loc><lastmod>2020-09-14T16:23:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/cesar-garabini/clips/um-a-zero-fours-descending/</loc><lastmod>2020-09-14T16:23:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/</loc><lastmod>2023-12-12T12:55:00-05:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/chapter-1-testing-your-speed/</loc><lastmod>2023-04-06T00:45:16-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/chapter-2-testing-van-halen-style-wrist-motion/</loc><lastmod>2023-04-06T00:45:23-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/chapter-3-testing-di-meola-style-wrist-motion/</loc><lastmod>2023-04-06T00:45:30-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/chapter-4-testing-elbow-motion/</loc><lastmod>2023-04-06T00:45:39-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/chapter-5-testing-forearm-motion/</loc><lastmod>2023-04-06T00:45:45-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-motions/what-is-alternate-picking/</loc><lastmod>2026-07-16T20:13:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/primary-motion/</loc><lastmod>2023-04-30T23:53:46-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/elbow-motion-reference/chapter-1-identifying-moore-elbow-motion/</loc><lastmod>2023-04-01T12:58:49-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/elbow-motion-reference/chapter-2-identifying-wylde-elbow-motion/</loc><lastmod>2023-04-01T12:58:53-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/forearm-motion-reference/chapter-1-identifying-evh-forearm-motion/</loc><lastmod>2023-04-01T14:26:47-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/forearm-motion-reference/chapter-2-identifying-gypsy-forearm-motion/</loc><lastmod>2023-04-01T14:26:51-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/forearm-motion-reference/chapter-3-identifying-aldrich-forearm-motion/</loc><lastmod>2023-04-01T14:26:54-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-1-identifying-wrist-motion/</loc><lastmod>2023-04-01T12:41:47-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-2-identifying-di-meola-wrist-motion/</loc><lastmod>2023-04-01T12:41:51-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-3-identifying-stern-wrist-motion/</loc><lastmod>2023-04-01T12:41:54-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-4-identifying-gilbert-mixed-escape-wrist-motion/</loc><lastmod>2023-04-01T12:41:57-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-6-identifying-dart-thrower-wrist-motion/</loc><lastmod>2023-05-16T15:27:26-04:00</lastmod></url><url><loc>https://troygrady.com/primer/primary-motion/chapter-2-evaluating-primary-escape-test-results/</loc><lastmod>2026-07-19T15:43:51-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/</loc><lastmod>2026-07-19T11:38:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/switching-strings/chapter-1-switching-strings-with-even-numbered-groupings/</loc><lastmod>2026-07-19T11:25:50-04:00</lastmod></url><url><loc>https://troygrady.com/primer/switching-strings/chapter-2-odd-numbered-groupings-with-double-escape/</loc><lastmod>2026-07-19T11:26:08-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-1-the-garage-spikes-problem/</loc><lastmod>2023-05-08T14:37:14-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-2-pickslanting-and-escape-motion/</loc><lastmod>2023-05-08T14:41:44-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-3-pickslanting-vs-edge-picking/</loc><lastmod>2023-05-08T14:37:28-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-5-identifying-evh-wrist-motion/</loc><lastmod>2023-04-01T12:42:05-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/scarifying-difficulties/</loc><lastmod>2021-05-10T13:02:46-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/recuerdos-hibridos/</loc><lastmod>2021-06-03T17:04:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/</loc><lastmod>2021-08-09T11:10:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/</loc><lastmod>2021-08-06T17:08:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/bill-hall-interview/</loc><lastmod>2021-08-06T17:08:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-bass-tk1/</loc><lastmod>2021-08-06T17:08:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-bass-tk2/</loc><lastmod>2021-08-06T17:08:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-four-string-tk1/</loc><lastmod>2021-08-06T17:08:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-four-string-tk2/</loc><lastmod>2021-08-06T17:08:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-four-string-tk3/</loc><lastmod>2021-08-06T17:08:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-four-string-tk4/</loc><lastmod>2021-08-06T17:08:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-four-string-tk5-variations/</loc><lastmod>2021-08-06T17:08:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-four-string-tk6-speed/</loc><lastmod>2021-08-06T17:08:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-roll-backward/</loc><lastmod>2021-08-06T17:08:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-roll-variations/</loc><lastmod>2021-08-06T17:08:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-six-string/</loc><lastmod>2021-08-06T17:08:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-three-string-tk1/</loc><lastmod>2021-08-06T17:08:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-three-string-tk2/</loc><lastmod>2021-08-06T17:08:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-triplets-tk1/</loc><lastmod>2021-08-06T17:08:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-triplets-tk2-ascending/</loc><lastmod>2021-08-06T17:08:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-triplets-tk3/</loc><lastmod>2021-08-06T17:08:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/arpeggio-two-string/</loc><lastmod>2021-08-06T17:08:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/blues-improv/</loc><lastmod>2021-08-06T17:08:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/eruption/</loc><lastmod>2021-08-06T17:08:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/gilbert-pattern/</loc><lastmod>2021-08-06T17:08:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/intro-song/</loc><lastmod>2021-08-06T17:08:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/jet-to-jet-variation-tk1/</loc><lastmod>2021-08-06T17:08:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/jet-to-jet-variation-tk2-slow/</loc><lastmod>2021-08-06T17:08:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-elbow-tk1/</loc><lastmod>2021-08-06T17:08:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-elbow-tk2-hard-attack/</loc><lastmod>2021-08-06T17:08:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-elbow-tk3-soft-attack/</loc><lastmod>2021-08-06T17:08:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-elbow-tk4-soft-attack/</loc><lastmod>2021-08-06T17:08:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-elbow-tk5-hard-attack/</loc><lastmod>2021-08-06T17:08:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-wrist-forearm/</loc><lastmod>2021-08-06T17:08:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-wrist-tk1/</loc><lastmod>2021-08-06T17:08:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-wrist-tk2/</loc><lastmod>2021-08-06T17:08:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/motion-wrist-tk3/</loc><lastmod>2021-08-06T17:08:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/outro-song/</loc><lastmod>2021-08-06T17:08:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk1/</loc><lastmod>2021-08-06T17:08:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk2/</loc><lastmod>2021-08-06T17:08:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk3/</loc><lastmod>2021-08-06T17:08:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk4/</loc><lastmod>2021-08-06T17:08:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk5/</loc><lastmod>2021-08-06T17:08:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk6/</loc><lastmod>2021-08-06T17:08:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-tk7/</loc><lastmod>2021-08-06T17:08:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pedal-yngwie/</loc><lastmod>2021-08-06T17:08:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-descending/</loc><lastmod>2021-08-06T17:08:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-fives-legato/</loc><lastmod>2021-08-06T17:08:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-fives-tk1/</loc><lastmod>2021-08-06T17:08:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-fives-tk2/</loc><lastmod>2021-08-06T17:08:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-triplets-tk1/</loc><lastmod>2021-08-06T17:08:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-triplets-tk2/</loc><lastmod>2021-08-06T17:08:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-two-string-tk1/</loc><lastmod>2021-08-06T17:08:46-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-two-string-tk2/</loc><lastmod>2021-08-06T17:08:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-two-string-tk3/</loc><lastmod>2021-08-06T17:08:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/pentatonic-two-string-tk4/</loc><lastmod>2021-08-06T17:08:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending/</loc><lastmod>2021-08-06T17:08:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk1/</loc><lastmod>2021-08-06T17:08:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk2/</loc><lastmod>2021-08-06T17:08:49-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk3/</loc><lastmod>2021-08-06T17:08:49-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk4/</loc><lastmod>2021-08-06T17:08:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk5/</loc><lastmod>2021-08-06T17:08:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk7/</loc><lastmod>2021-08-06T17:08:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk8-less-forearm/</loc><lastmod>2021-08-06T17:08:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-ascending-tk9/</loc><lastmod>2021-08-06T17:08:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk1/</loc><lastmod>2021-08-06T17:08:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk2/</loc><lastmod>2021-08-06T17:08:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk3/</loc><lastmod>2021-08-06T17:08:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk4/</loc><lastmod>2021-08-06T17:08:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk5/</loc><lastmod>2021-08-06T17:08:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk6/</loc><lastmod>2021-08-06T17:08:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/scale-improv-tk7/</loc><lastmod>2021-08-06T17:08:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-descending-tk1/</loc><lastmod>2021-08-06T17:08:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-descending-tk2/</loc><lastmod>2021-08-06T17:08:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-descending-tk3/</loc><lastmod>2021-08-06T17:08:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-di-meola/</loc><lastmod>2021-08-06T17:08:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-gilbert-tk1/</loc><lastmod>2021-08-06T17:08:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-gilbert-tk2/</loc><lastmod>2021-08-06T17:08:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-position-shift-tk1/</loc><lastmod>2021-08-06T17:08:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/sixes-position-shift-tk2/</loc><lastmod>2021-08-06T17:08:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/stern-improv/</loc><lastmod>2021-08-06T17:08:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/bill-hall/clips/tens-circular/</loc><lastmod>2021-08-06T17:08:59-04:00</lastmod></url><url><loc>https://troygrady.com/technique-critique/</loc><lastmod>2026-07-19T19:48:11-04:00</lastmod></url><url><loc>https://troygrady.com/my-videos/video-player/</loc><lastmod>2021-07-21T15:51:47-04:00</lastmod></url><url><loc>https://troygrady.com/primer/choosing-a-pick/choosing-a-pick-with-the-rule-of-roundness/</loc><lastmod>2022-05-08T09:54:11-04:00</lastmod></url><url><loc>https://troygrady.com/primer/getting-started/getting-started-with-the-pickslanting-primer/</loc><lastmod>2026-07-20T23:06:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/</loc><lastmod>2022-01-13T17:50:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/wim-den-herder-interview/</loc><lastmod>2022-01-09T12:04:43-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/</loc><lastmod>2022-01-09T12:04:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/augmented-sweep-arpeggio-tk1/</loc><lastmod>2022-01-09T12:04:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/augmented-sweep-arpeggio-tk2/</loc><lastmod>2022-01-09T12:04:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/augmented-sweep-in-context/</loc><lastmod>2022-01-09T12:04:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/blues-chromatic-sweep/</loc><lastmod>2022-01-09T12:04:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/blues-chromatic-sweep-treble/</loc><lastmod>2022-01-09T12:04:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/diminished-sweeps/</loc><lastmod>2022-01-09T12:04:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/diminished-sweeps-slow/</loc><lastmod>2022-01-09T12:04:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/dominant-blues/</loc><lastmod>2022-01-09T12:04:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/dorian-blues/</loc><lastmod>2022-01-09T12:04:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/first-bass/</loc><lastmod>2022-01-09T12:04:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/got-rhythm-lick/</loc><lastmod>2022-01-09T12:04:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/ii-v-end-on-the-third/</loc><lastmod>2022-01-09T12:04:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/ii-v-i-c-shape/</loc><lastmod>2022-01-09T12:04:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/ii-v-i-g-shape/</loc><lastmod>2022-01-09T12:04:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/iii-i-swing/</loc><lastmod>2022-01-09T12:04:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/judas-priest-stringhopping/</loc><lastmod>2022-01-09T12:04:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/karoshi/</loc><lastmod>2022-01-09T12:04:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/karoshi-bass/</loc><lastmod>2022-01-09T12:04:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/latin-chromatic-ii-v/</loc><lastmod>2022-01-09T12:04:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/mad-max/</loc><lastmod>2022-01-09T12:04:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/mad-max-3-against-4/</loc><lastmod>2022-01-09T12:04:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/mad-max-back-beat/</loc><lastmod>2022-01-09T12:04:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/mad-max-bass/</loc><lastmod>2022-01-09T12:04:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/mad-max-quarter-note-beat/</loc><lastmod>2022-01-11T20:26:55-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/min7-a-shape/</loc><lastmod>2022-01-09T12:04:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/minor-add4-arpeggio/</loc><lastmod>2022-01-09T12:04:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/minor-add4-arpeggio-blues/</loc><lastmod>2022-01-09T12:04:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/minor-add4-arpeggio-positions/</loc><lastmod>2022-01-09T12:04:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/oscar-fourths-sweep-attempts/</loc><lastmod>2022-01-11T19:48:51-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/oscar-fourths-sweep-slow/</loc><lastmod>2022-01-11T19:49:10-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/oscar-fourths-sweep-variation/</loc><lastmod>2022-01-11T19:49:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/oscar-fourths-sweep/</loc><lastmod>2022-01-09T12:04:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/oscar-peterson-just-friends/</loc><lastmod>2022-01-09T12:04:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/pianistic-sweeps/</loc><lastmod>2022-01-09T12:04:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/single-string-motion/</loc><lastmod>2022-01-09T12:04:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/super-mario-theme/</loc><lastmod>2022-01-09T12:04:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/sweep-bass-funk/</loc><lastmod>2022-01-09T12:04:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/sweep-bass-pattern/</loc><lastmod>2022-01-09T12:04:40-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/sweep-bass-triplets/</loc><lastmod>2022-01-09T12:04:41-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/three-string-sweep-arpeggio/</loc><lastmod>2022-01-09T12:04:41-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/wimpicking/</loc><lastmod>2022-01-09T14:41:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/wim-den-herder/clips/wimpicking-skips/</loc><lastmod>2022-01-09T14:41:52-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/</loc><lastmod>2023-08-19T20:22:49-04:00</lastmod></url><url><loc>https://troygrady.com/our-story-tmp/cracking-the-code-story/</loc><lastmod>2022-03-15T16:05:04-04:00</lastmod></url><url><loc>https://troygrady.com/help/technique-critique/what-is-technique-critique/</loc><lastmod>2022-07-22T19:12:55-04:00</lastmod></url><url><loc>https://troygrady.com/help/technique-critique/uploading-a-video-on-android/</loc><lastmod>2022-07-24T13:46:28-04:00</lastmod></url><url><loc>https://troygrady.com/help/technique-critique/uploading-a-video-on-ios/</loc><lastmod>2023-01-07T15:13:27-05:00</lastmod></url><url><loc>https://troygrady.com/help/technique-critique/creating-a-critique/</loc><lastmod>2026-07-11T17:28:11-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/</loc><lastmod>2022-08-28T12:24:05-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/video/</loc><lastmod>2022-08-28T12:27:55-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/video/user-video-player/</loc><lastmod>2022-08-28T12:30:22-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/tc/</loc><lastmod>2022-08-28T12:28:47-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/tc/technique-critique/</loc><lastmod>2022-08-28T12:31:17-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/tc-directory/</loc><lastmod>2022-08-28T12:32:19-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/following/</loc><lastmod>2026-07-14T09:11:54-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/instructor/</loc><lastmod>2022-08-28T12:34:01-04:00</lastmod></url><url><loc>https://troygrady.com/dashboard/tests/</loc><lastmod>2026-07-11T19:03:08-04:00</lastmod></url><url><loc>https://troygrady.com/about/</loc><lastmod>2026-07-19T19:46:08-04:00</lastmod></url><url><loc>https://troygrady.com/about/our-story/</loc><lastmod>2026-07-19T19:47:27-04:00</lastmod></url><url><loc>https://troygrady.com/our-team/</loc><lastmod>2022-08-26T21:56:31-04:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/</loc><lastmod>2024-02-15T21:28:20-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/filming-with-the-magnet/</loc><lastmod>2022-12-11T17:16:54-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/magnet-camera-settings/</loc><lastmod>2024-02-15T21:22:09-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/mounting-the-magnet/</loc><lastmod>2024-02-15T21:19:29-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/magnet-maintenance/</loc><lastmod>2023-02-28T21:45:15-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/acoustic-guitar-magnet-mounting-tips/</loc><lastmod>2022-12-13T01:37:06-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/magnet-adapter-grip-installation/</loc><lastmod>2024-02-15T20:47:31-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/mandolin-magnet-mounting-tips/</loc><lastmod>2022-12-13T10:49:54-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-1-what-is-reverse-dart-thrower-motion/</loc><lastmod>2023-10-07T13:57:24-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/</loc><lastmod>2026-07-18T15:45:18-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-design-reference/</loc><lastmod>2023-03-18T14:28:46-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-grip-reference/</loc><lastmod>2023-03-18T14:29:25-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pick-attack-reference/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/</loc><lastmod>2023-04-01T12:35:48-04:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/increasing-phone-grip/</loc><lastmod>2023-03-24T15:57:08-04:00</lastmod></url><url><loc>https://troygrady.com/reference/escape-motion-reference/escape-motion-concepts/</loc><lastmod>2023-03-31T14:24:15-04:00</lastmod></url><url><loc>https://troygrady.com/reference/pickslanting-reference/pickslanting-concepts/</loc><lastmod>2023-12-15T08:35:28-05:00</lastmod></url><url><loc>https://troygrady.com/reference/pick-attack-reference/the-garage-spikes-problem/</loc><lastmod>2023-04-05T03:13:59-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/forearm-motion-reference/</loc><lastmod>2023-08-16T16:01:07-04:00</lastmod></url><url><loc>https://troygrady.com/primer/primary-motion/chapter-1-what-is-primary-motion/</loc><lastmod>2023-04-01T23:24:22-04:00</lastmod></url><url><loc>https://troygrady.com/primer/primary-motion/chapter-2-primary-motion-and-speed/</loc><lastmod>2023-04-01T23:28:27-04:00</lastmod></url><url><loc>https://troygrady.com/primer/primary-motion/chapter-3-primary-motion-and-musical-vocabulary/</loc><lastmod>2023-05-01T00:03:17-04:00</lastmod></url><url><loc>https://troygrady.com/primer/primary-motion/chapter-1-determining-your-primary-escape/</loc><lastmod>2026-07-19T15:44:09-04:00</lastmod></url><url><loc>https://troygrady.com/reference/primary-motion-reference/primary-escape/</loc><lastmod>2023-04-03T14:16:23-04:00</lastmod></url><url><loc>https://troygrady.com/reference/primary-motion-reference/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/reference/primary-motion-reference/primary-motion-and-musical-style/</loc><lastmod>2023-04-03T13:41:20-04:00</lastmod></url><url><loc>https://troygrady.com/reference/primary-motion-reference/primary-motion-and-speed/</loc><lastmod>2026-08-01T21:55:54-04:00</lastmod></url><url><loc>https://troygrady.com/reference/alternate-picking-reference/stringhopping/</loc><lastmod>2026-08-01T21:56:28-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-2-stringhopping/</loc><lastmod>2026-07-16T19:36:19-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-mechanics/</loc><lastmod>2023-05-04T16:31:57-04:00</lastmod></url><url><loc>https://troygrady.com/primer/evaluating-your-motion/</loc><lastmod>2026-07-16T17:56:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-3-speed-and-learning-new-motions/</loc><lastmod>2026-07-16T20:45:42-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-mechanics/chapter-1-identifying-wrist-motion/</loc><lastmod>2023-05-01T21:59:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-mechanics/chapter-2-identifying-elbow-motion/</loc><lastmod>2023-05-01T22:01:41-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-mechanics/chapter-3-identifying-forearm-motion/</loc><lastmod>2023-05-01T21:58:33-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-mechanics/chapter-4-identifying-finger-joint-motion/</loc><lastmod>2023-05-01T22:06:55-04:00</lastmod></url><url><loc>https://troygrady.com/primer/evaluating-your-motion/chapter-1-efficiency-and-physical-effort/</loc><lastmod>2023-05-01T22:28:40-04:00</lastmod></url><url><loc>https://troygrady.com/primer/evaluating-your-motion/chapter-2-efficiency-and-speed/</loc><lastmod>2023-05-01T22:31:35-04:00</lastmod></url><url><loc>https://troygrady.com/primer/evaluating-your-motion/chapter-3-efficiency-and-loudness/</loc><lastmod>2023-05-01T22:34:31-04:00</lastmod></url><url><loc>https://troygrady.com/primer/evaluating-your-motion/quick-start-guide-to-choosing-a-technique/</loc><lastmod>2026-07-16T18:05:27-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/chapter-1-emulating-a-specific-player/</loc><lastmod>2026-07-16T18:01:30-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/chapter-2-picking-for-rock-and-metal/</loc><lastmod>2026-07-16T18:01:48-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/chapter-3-picking-for-jazz/</loc><lastmod>2026-07-16T18:02:05-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/chapter-5-picking-for-gypsy-jazz-and-world-acoustic/</loc><lastmod>2026-07-16T18:02:21-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/chapter-4-picking-for-bluegrass/</loc><lastmod>2026-07-16T18:02:28-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/chapter-6-picking-for-classical-mandolin/</loc><lastmod>2026-07-16T18:02:35-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-1-the-problem-of-string-switching/</loc><lastmod>2023-05-07T15:02:33-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-2-single-escape-motion/</loc><lastmod>2023-05-07T15:20:16-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-3-double-escape-motion/</loc><lastmod>2023-05-07T14:48:44-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-4-circular-escape-motion/</loc><lastmod>2023-05-07T15:11:24-04:00</lastmod></url><url><loc>https://troygrady.com/primer/escape-motion/chapter-5-joint-motions-and-escape/</loc><lastmod>2023-05-07T15:14:17-04:00</lastmod></url><url><loc>https://troygrady.com/primer/switching-strings/chapter-3-escape-motion-picking-styles/</loc><lastmod>2026-07-19T11:26:24-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/</loc><lastmod>2024-06-04T13:27:37-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/</loc><lastmod>2023-07-03T22:41:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/</loc><lastmod>2023-07-03T22:42:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-1-dsx-alternate-picking/</loc><lastmod>2023-06-27T20:31:18-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-2-switching-strings-with-dsx-motion/</loc><lastmod>2023-06-27T20:31:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-3-legato-escape-powerup/</loc><lastmod>2023-06-27T20:32:50-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-4-upstroke-sweep-powerup/</loc><lastmod>2023-06-27T20:33:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-5-hybrid-picking-powerup/</loc><lastmod>2023-06-27T20:34:01-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-6-swiping-powerup/</loc><lastmod>2023-06-27T20:34:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-1-welcome-and-how-to-watch/</loc><lastmod>2023-07-10T00:01:09-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-1-space-ship-riff/</loc><lastmod>2023-06-27T20:35:55-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-10-string-skipping-triad-arpeggios/</loc><lastmod>2023-06-27T20:40:28-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-11-string-skipping-9th-arpeggios/</loc><lastmod>2023-06-27T20:41:37-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-12-string-skipping-arpeggio-patterns/</loc><lastmod>2023-06-27T20:42:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-13-scaleggios/</loc><lastmod>2023-06-27T20:43:06-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-14-scaleggio-patterns/</loc><lastmod>2023-06-27T20:43:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-15-legato-escape-scales/</loc><lastmod>2023-06-27T20:46:04-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-16-fully-picked-scales/</loc><lastmod>2023-06-27T20:47:15-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-17-streamlining-scale-shapes/</loc><lastmod>2023-06-27T20:48:10-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-2-gilbert-sixes-pattern/</loc><lastmod>2023-06-27T20:49:15-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-3-yngwie-sixes-variation/</loc><lastmod>2023-06-27T20:52:37-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-4-diagonal-patterns/</loc><lastmod>2023-06-27T20:53:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-5-diagonal-quintuplets/</loc><lastmod>2023-06-27T20:54:44-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-6-two-string-arpeggios/</loc><lastmod>2023-06-27T20:56:09-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-7-seventh-arpeggio-picking-patterns/</loc><lastmod>2023-06-27T20:58:17-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-8-seventh-arpeggio-inversions/</loc><lastmod>2023-06-27T20:58:57-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-9-extended-arpeggios/</loc><lastmod>2023-06-27T20:59:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-4th-str-triad-shapes/</loc><lastmod>2023-06-27T21:01:03-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-5th-str-minor/</loc><lastmod>2023-06-27T21:02:00-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-5th-str-minor-improv/</loc><lastmod>2023-06-27T21:39:52-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-5th-str-minor-repeat/</loc><lastmod>2023-06-27T21:40:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-5th-str-minor-rest-stroke/</loc><lastmod>2023-06-27T21:41:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-5th-str-triad-shapes/</loc><lastmod>2023-06-27T21:42:25-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-6th-str-diminished/</loc><lastmod>2023-06-27T21:43:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-6th-str-major/</loc><lastmod>2023-06-27T21:44:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-6th-str-major-add2/</loc><lastmod>2023-06-27T21:45:22-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-6th-str-minor/</loc><lastmod>2023-06-27T21:46:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-6th-str-minor-add2/</loc><lastmod>2023-06-27T21:47:05-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-9th-etude/</loc><lastmod>2023-06-27T21:47:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-classical-etude/</loc><lastmod>2023-06-27T21:49:00-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-hybrid-threes/</loc><lastmod>2023-06-27T21:50:24-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-string-skip-hybrid-threes-improv/</loc><lastmod>2023-06-27T21:51:24-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-extended-harmony-shapes/</loc><lastmod>2023-06-27T21:52:19-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-extended-sequence/</loc><lastmod>2023-06-27T21:53:25-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-extended-shapes/</loc><lastmod>2023-06-27T21:54:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-gary-moore/</loc><lastmod>2023-06-27T21:55:32-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-maj7-etude/</loc><lastmod>2023-06-27T21:56:23-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-maj7-inversions/</loc><lastmod>2023-06-27T21:57:39-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-min7-inversions/</loc><lastmod>2023-06-27T21:58:56-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-min9-circular-pattern/</loc><lastmod>2023-06-27T21:59:51-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-min9-pattern/</loc><lastmod>2023-06-27T22:00:45-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-picking-patterns/</loc><lastmod>2023-06-27T22:01:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/arpeggio-two-string-seventh-shapes/</loc><lastmod>2023-06-27T22:03:06-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/blues-rock-picking-pattern/</loc><lastmod>2023-06-27T22:04:48-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-16ths-ascending/</loc><lastmod>2023-06-27T22:05:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-16ths-ascending-chunk/</loc><lastmod>2023-06-27T22:06:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-16ths-descending/</loc><lastmod>2023-06-27T22:07:17-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-16ths-descending-chunk/</loc><lastmod>2023-06-27T22:08:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-ascending/</loc><lastmod>2023-06-27T22:09:01-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-ascending-accents/</loc><lastmod>2023-06-27T22:10:00-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-ascending-chunk/</loc><lastmod>2023-06-27T22:11:08-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-ascending-double-pulloff/</loc><lastmod>2023-06-27T22:11:59-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-ascending-pickup/</loc><lastmod>2023-06-27T22:13:07-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-ascending-pulloff/</loc><lastmod>2023-06-27T22:14:06-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-chunk-double-pulloff/</loc><lastmod>2023-06-27T22:14:59-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/diagonal-fives-chunk-pulloff/</loc><lastmod>2023-06-27T22:15:47-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gallop-and-double-stops-fast/</loc><lastmod>2023-07-02T13:27:02-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gallop-and-double-stops-hybrid/</loc><lastmod>2023-07-02T13:27:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gallop-and-double-stops/</loc><lastmod>2023-06-27T22:18:19-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gallop-and-two-double-stops/</loc><lastmod>2023-06-27T22:19:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gallop-riffing-etude/</loc><lastmod>2023-06-27T22:20:12-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gilbert-sixes-loop/</loc><lastmod>2023-06-27T22:21:23-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/gilbert-sixes-overlapping/</loc><lastmod>2023-06-27T22:22:25-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-harmonic-minor/</loc><lastmod>2023-06-27T22:23:29-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-harmonic-minor-improv-ascending/</loc><lastmod>2023-06-27T22:24:25-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-harmonic-minor-improv-descending/</loc><lastmod>2023-06-27T22:25:15-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-minor/</loc><lastmod>2023-06-27T22:26:06-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-minor-ascending/</loc><lastmod>2023-06-27T22:26:58-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-minor-descending/</loc><lastmod>2023-06-27T22:27:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-fully-picked-spaceship/</loc><lastmod>2023-06-27T22:28:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-legato-escape-ascending-chunk/</loc><lastmod>2023-06-27T22:29:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-legato-escape-descending-chunk/</loc><lastmod>2023-06-27T22:30:21-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-legato-escape-major/</loc><lastmod>2023-06-27T22:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-legato-escape-major-slow/</loc><lastmod>2023-06-27T22:32:07-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-legato-escape-minor-four-strings/</loc><lastmod>2023-06-27T22:33:06-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-legato-escape-spaceship/</loc><lastmod>2023-06-27T22:34:02-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scale-lydian-ascending-descending-position-shift/</loc><lastmod>2023-06-27T22:34:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-5str-lydian/</loc><lastmod>2023-06-27T22:35:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-5str-major/</loc><lastmod>2023-06-27T22:36:47-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-etude/</loc><lastmod>2023-06-27T22:38:26-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-legato-improv/</loc><lastmod>2023-06-27T22:40:04-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-5str-minor/</loc><lastmod>2023-07-05T21:31:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-spaceship-pattern/</loc><lastmod>2023-06-27T22:41:58-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-spaceship-pattern-double-hammer/</loc><lastmod>2023-06-27T22:43:00-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-spaceship-solo-excerpt/</loc><lastmod>2023-06-27T22:43:51-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/scaleggio-spaceship-solo-shapes/</loc><lastmod>2023-06-27T22:44:49-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/yngwie-pattern/</loc><lastmod>2023-06-27T22:45:55-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/yngwie-pattern-displaced/</loc><lastmod>2023-06-27T22:46:45-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/yngwie-pattern-displaced-16th-notes/</loc><lastmod>2023-06-27T22:47:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/yngwie-pattern-displaced-g-to-am/</loc><lastmod>2023-06-27T22:48:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship-clips/yngwie-pattern-displaced-loop/</loc><lastmod>2023-06-27T22:49:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-1-double-stops-in-the-80s/</loc><lastmod>2023-06-27T22:50:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-10-reduced-scales/</loc><lastmod>2023-06-27T22:51:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-11-scale-reduction-tutorial/</loc><lastmod>2023-06-27T22:52:48-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-12-enhanced-pentatonics/</loc><lastmod>2023-06-27T22:53:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-13-enhanced-pentatonic-monster-lick/</loc><lastmod>2023-07-09T14:56:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-14-circular-sixteenths/</loc><lastmod>2023-06-27T22:55:40-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-15-circular-quintuplets/</loc><lastmod>2023-06-27T22:56:55-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-16-creativity-through-mechanics/</loc><lastmod>2023-06-27T22:58:10-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-2-single-note-riffing/</loc><lastmod>2023-06-27T22:59:32-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-3-the-pentatonic-scale/</loc><lastmod>2023-06-27T23:00:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-4-pentatonic-sixes/</loc><lastmod>2023-06-27T23:01:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-5-pentatonic-trills/</loc><lastmod>2023-06-27T23:02:08-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-6-reverse-pentatonic-fours/</loc><lastmod>2023-06-27T23:03:06-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-7-pentatonic-sweeping/</loc><lastmod>2023-06-27T23:04:12-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-8-pentatonic-hybrid-picking/</loc><lastmod>2023-06-27T23:05:09-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/chapter-9-pentatonic-triplets/</loc><lastmod>2023-06-27T23:05:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-fives-as-sixteenths/</loc><lastmod>2023-06-27T23:06:25-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-quintuplets-ascending/</loc><lastmod>2023-06-27T23:07:20-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-quintuplets-chunk/</loc><lastmod>2023-06-27T23:08:07-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-quintuplets-chunk-double-pulloff/</loc><lastmod>2023-06-27T23:08:50-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-quintuplets-chunk-string-skip/</loc><lastmod>2023-06-27T23:09:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-quintuplets-gilbert-string-skips/</loc><lastmod>2023-06-27T23:10:29-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-quintuplets-solo-opening/</loc><lastmod>2023-06-27T23:11:22-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-ascending/</loc><lastmod>2023-06-27T23:12:15-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-chunk-one-pulloff/</loc><lastmod>2023-06-27T23:13:09-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-chunk-rest-upstroke/</loc><lastmod>2023-06-27T23:13:53-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-chunk-two-pulloffs/</loc><lastmod>2023-06-27T23:14:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-descending/</loc><lastmod>2023-06-27T23:15:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-descending-chunk/</loc><lastmod>2023-06-27T23:16:26-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-lydian-ascending-descending/</loc><lastmod>2023-06-27T23:17:13-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-solo-opening/</loc><lastmod>2023-06-27T23:18:19-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/circular-sixteenths-two-chunks/</loc><lastmod>2023-06-27T23:19:09-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/double-stop-hybrid-picking/</loc><lastmod>2023-06-27T23:20:01-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/double-stop-upstroke/</loc><lastmod>2023-06-27T23:21:03-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/double-stop-upstroke-skip/</loc><lastmod>2023-06-27T23:21:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-box/</loc><lastmod>2023-06-27T23:22:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-displaced-yngwie-blues/</loc><lastmod>2023-06-27T23:23:28-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-gilbert-sixes/</loc><lastmod>2023-06-27T23:24:15-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-monster-lick/</loc><lastmod>2023-06-27T23:25:16-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-monster-lick-accents/</loc><lastmod>2023-06-27T23:26:11-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-yngwie-pattern/</loc><lastmod>2023-06-27T23:27:20-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/enhanced-pentatonic-boxes/</loc><lastmod>2023-07-02T13:47:09-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/melody-via-mechanics-solo-excerpt/</loc><lastmod>2023-06-27T23:29:56-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/melody-via-mechanics-verse-excerpt/</loc><lastmod>2023-06-27T23:30:57-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-ascending-downstroke/</loc><lastmod>2023-06-27T23:31:45-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-box-shapes/</loc><lastmod>2023-06-27T23:32:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-dud-pickup/</loc><lastmod>2023-06-27T23:33:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-descending-downstroke/</loc><lastmod>2023-06-27T23:34:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-fours-chunk-ascending/</loc><lastmod>2023-06-27T23:47:03-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-fours-chunk-descending/</loc><lastmod>2023-06-27T23:47:49-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-fours-chunk-descending-downstroke/</loc><lastmod>2023-06-27T23:48:39-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-hybrid-trill-blues/</loc><lastmod>2023-07-02T13:37:11-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-hybrid-trills-descending/</loc><lastmod>2023-06-27T23:50:20-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-legato-assist/</loc><lastmod>2023-06-28T01:44:08-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-legato-assist-loop/</loc><lastmod>2023-06-28T01:45:10-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-reverse-fours-bass/</loc><lastmod>2023-06-28T01:46:04-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-reverse-fours-descending/</loc><lastmod>2023-06-28T01:46:52-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-reverse-fours-double-skip/</loc><lastmod>2023-06-28T01:47:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-reverse-fours-registers/</loc><lastmod>2023-06-28T01:55:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-reverse-fours-string-skip/</loc><lastmod>2023-06-28T01:57:01-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-reverse-fours-treble/</loc><lastmod>2023-06-28T01:57:52-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-sixes-dud-pickup/</loc><lastmod>2023-06-28T01:58:39-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-sixes-legato-assist/</loc><lastmod>2023-06-28T10:30:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-sweep-chunk/</loc><lastmod>2023-06-28T10:32:08-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-sweep-trill-blues-speeds/</loc><lastmod>2023-07-05T22:01:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-sweep-trill-blues/</loc><lastmod>2023-07-02T13:36:39-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-sweep-trills-descending/</loc><lastmod>2023-07-03T19:51:36-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-ascending/</loc><lastmod>2023-06-28T10:50:29-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-ascending-boxes/</loc><lastmod>2023-06-28T10:51:28-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-ascending-descending/</loc><lastmod>2023-06-28T10:52:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-bass-strings/</loc><lastmod>2023-06-28T18:18:48-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-chunk/</loc><lastmod>2023-06-28T18:19:43-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-chunk-descending/</loc><lastmod>2023-06-28T18:20:32-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-descending/</loc><lastmod>2023-06-28T18:21:21-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-trill-single-string/</loc><lastmod>2023-06-28T18:28:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-triplets-hybrid-ascending/</loc><lastmod>2023-06-28T18:29:20-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-triplets-hybrid-descending/</loc><lastmod>2023-06-28T18:30:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-twisty-turny-hybrid/</loc><lastmod>2023-06-28T18:31:05-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-twisty-turny-sweeping/</loc><lastmod>2023-06-28T18:39:33-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/pentatonic-upstroke-picking/</loc><lastmod>2023-06-28T18:40:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-i-vii-riff/</loc><lastmod>2023-06-28T18:41:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-improv/</loc><lastmod>2023-06-28T18:42:19-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-reduction/</loc><lastmod>2023-06-28T20:10:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-sixes/</loc><lastmod>2023-06-28T20:11:32-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-source/</loc><lastmod>2023-06-28T20:12:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-trills/</loc><lastmod>2023-06-28T20:14:51-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-unison-reduction/</loc><lastmod>2023-06-28T20:15:52-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-lydian-unison-source/</loc><lastmod>2023-06-28T20:16:54-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-melody-excerpt/</loc><lastmod>2023-06-28T20:32:32-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-min9-arpeggio/</loc><lastmod>2023-06-28T20:33:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-min9-reduction/</loc><lastmod>2023-06-28T20:34:28-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-min9-reduction-treble/</loc><lastmod>2023-06-28T20:35:21-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-min9-source/</loc><lastmod>2023-06-28T20:36:10-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/reduced-scale-min9-source-treble/</loc><lastmod>2023-06-28T20:48:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/scale-lydian-ascending-descending/</loc><lastmod>2023-06-28T20:49:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/sunset-riff-fill-16ths/</loc><lastmod>2023-06-28T20:50:22-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/sunset-riff-fill-fives/</loc><lastmod>2023-06-28T20:51:12-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops-clips/sunset-riff-ghost-notes/</loc><lastmod>2023-06-28T21:12:27-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/</loc><lastmod>2023-07-05T19:55:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/spaceship/</loc><lastmod>2023-07-05T19:27:55-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/sunset-stops/</loc><lastmod>2023-07-05T19:28:41-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/spaceship-backing/</loc><lastmod>2023-07-05T19:29:37-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/spaceship-complete/</loc><lastmod>2023-07-05T19:30:26-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/spaceship-lead/</loc><lastmod>2023-07-05T19:31:19-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/spaceship-minus-lead/</loc><lastmod>2023-07-05T19:31:57-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/sunset-stops-backing/</loc><lastmod>2023-07-05T19:32:41-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/sunset-stops-complete/</loc><lastmod>2023-07-05T19:33:32-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/sunset-stops-lead/</loc><lastmod>2023-07-05T19:34:26-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/metronomic-rock-dsx/tracks-and-tablature/sunset-stops-minus-lead/</loc><lastmod>2023-07-05T19:35:15-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-9-motion-tests-on-the-guitar/</loc><lastmod>2024-11-06T17:54:22-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-1-starting-with-tremolo/</loc><lastmod>2026-07-16T20:09:37-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-1-what-is-forearm-wrist-motion/</loc><lastmod>2026-07-16T21:50:07-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-2-anchoring-grip-and-pickslant/</loc><lastmod>2026-07-16T21:50:17-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-3-performing-fw-motion/</loc><lastmod>2026-07-16T21:50:27-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-5-the-rest-stroke/</loc><lastmod>2026-07-16T21:50:47-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-10-fw-motion-smoothness/</loc><lastmod>2026-07-16T21:51:35-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-11-tall-mouse-speed/</loc><lastmod>2024-11-06T17:54:44-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-2-pickslanting-for-double-escape/</loc><lastmod>2024-11-09T13:38:01-05:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-1-what-is-dart-thrower-wrist-motion/</loc><lastmod>2023-09-29T20:52:37-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/motion-mechanics/wrist-motion-reference/chapter-2-reverse-dart-thrower-mechanics/</loc><lastmod>2023-09-29T20:53:43-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-10-from-tapping-to-picking/</loc><lastmod>2024-11-06T17:54:31-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-13-improving-wrist-endurance/</loc><lastmod>2024-11-06T17:54:05-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-12-improving-wrist-speed/</loc><lastmod>2024-11-06T17:53:57-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/blackberry-blossom-by-ben-cockman/</loc><lastmod>2023-10-11T10:07:08-04:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/magnet-the-kickstarter-version/</loc><lastmod>2024-02-15T21:03:44-05:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/magnet-instrument-compatibility/</loc><lastmod>2024-02-15T20:49:33-05:00</lastmod></url><url><loc>https://troygrady.com/channels/music/daves-dsx/</loc><lastmod>2024-03-19T22:58:04-04:00</lastmod></url><url><loc>https://troygrady.com/test-page/</loc><lastmod>2024-05-12T18:15:33-04:00</lastmod></url><url><loc>https://troygrady.com/gum-ping/</loc><lastmod>2024-05-22T20:10:02-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-3-doing-the-reverse-dart-motion/</loc><lastmod>2024-11-09T13:37:42-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-4-following-the-wrist-path/</loc><lastmod>2024-11-09T13:37:53-05:00</lastmod></url><url><loc>https://troygrady.com/primer/pick-grip/alternative-pick-grips/</loc><lastmod>2024-06-10T20:29:32-04:00</lastmod></url><url><loc>https://troygrady.com/primer/pick-grip/minimal-effort-pick-grip/</loc><lastmod>2024-06-10T20:27:07-04:00</lastmod></url><url><loc>https://troygrady.com/help/magnet/magnet-pov-quick-start-guide/</loc><lastmod>2024-08-06T22:50:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/</loc><lastmod>2024-09-16T16:19:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/brandon-ellis-interview/</loc><lastmod>2024-09-11T21:30:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/</loc><lastmod>2024-09-11T21:30:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/2wps-sweep-arpeggios/</loc><lastmod>2024-09-11T21:31:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-alternate-ascending-tk1/</loc><lastmod>2024-09-11T21:31:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-alternate-ascending-tk2/</loc><lastmod>2024-09-11T21:31:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-alternate-descending/</loc><lastmod>2024-09-11T21:31:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-alternate-descending-upstroke/</loc><lastmod>2024-09-11T21:31:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-economy-ascending-descending/</loc><lastmod>2024-09-11T21:31:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-economy-ascending-fast/</loc><lastmod>2024-09-11T21:31:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-economy-descending/</loc><lastmod>2024-09-11T21:31:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-economy-muted/</loc><lastmod>2024-09-11T21:31:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/3nps-economy-muted-and-open/</loc><lastmod>2024-09-11T21:31:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/add2-a-position/</loc><lastmod>2024-09-11T21:31:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/add2-tri-position/</loc><lastmod>2024-09-11T21:31:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/ascending-sixes-partial-picking/</loc><lastmod>2024-09-11T21:32:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/augmented-sixth-resolution/</loc><lastmod>2024-09-11T21:32:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/beethoven-neopolitan/</loc><lastmod>2024-09-11T21:32:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/chromatic-chords/</loc><lastmod>2024-09-11T21:32:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-descending-usx-2wps-slower/</loc><lastmod>2024-09-11T21:33:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/di-meola-sixes-ascending-inside/</loc><lastmod>2024-09-11T21:32:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/di-meola-sixes-ascending-outside/</loc><lastmod>2024-09-11T21:32:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/di-meola-sixes-ascending-outside-slower/</loc><lastmod>2024-09-11T21:32:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/diminished-sixes-ascending/</loc><lastmod>2024-09-11T21:32:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/downpicking/</loc><lastmod>2024-09-11T21:32:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/downpicking-plus-outside/</loc><lastmod>2024-09-11T21:32:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/downpicking-plus-outside-riff/</loc><lastmod>2024-09-11T21:32:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/economy-arpeggio-medley/</loc><lastmod>2024-09-11T21:32:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-ascending-inside/</loc><lastmod>2024-09-11T21:32:49-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-ascending-outside/</loc><lastmod>2024-09-11T21:32:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-ascending-usx/</loc><lastmod>2024-09-11T21:32:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-descending-inside/</loc><lastmod>2024-09-11T21:33:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-descending-inside-harmonic/</loc><lastmod>2024-09-11T21:33:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-descending-outside/</loc><lastmod>2024-09-11T21:33:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/fours-descending-usx-2wps/</loc><lastmod>2024-09-11T21:33:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/french-augmented-sixth/</loc><lastmod>2024-09-11T21:33:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gallop-alternate/</loc><lastmod>2024-09-11T21:33:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gallop-alternate-and-downpick/</loc><lastmod>2024-09-11T21:33:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-ascending-inside/</loc><lastmod>2024-09-11T21:33:32-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-ascending-outside/</loc><lastmod>2024-09-11T21:33:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-ascending-outside-slower/</loc><lastmod>2024-09-11T21:33:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-ascending-outside-speeds/</loc><lastmod>2024-09-11T21:33:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-ascending-partial-picking/</loc><lastmod>2024-09-11T21:33:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-descending-inside/</loc><lastmod>2024-09-11T21:33:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-descending-inside-swipe/</loc><lastmod>2024-09-11T21:33:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-descending-outside/</loc><lastmod>2024-09-11T21:34:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/gilberts-descending-outside-speeds/</loc><lastmod>2024-09-11T21:34:05-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/harmonic-major-scale/</loc><lastmod>2024-09-11T21:34:09-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/how-very-dead/</loc><lastmod>2024-09-11T21:34:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/how-very-minor-thirds/</loc><lastmod>2024-09-11T21:34:17-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/inside-rhythm-ad/</loc><lastmod>2024-09-11T21:34:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/lydian-a-position/</loc><lastmod>2024-09-11T21:34:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/lydian-e-position/</loc><lastmod>2024-09-11T21:34:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/lydian-multi-position/</loc><lastmod>2024-09-11T21:34:31-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/maj7-dom7-fours/</loc><lastmod>2024-09-11T21:34:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/maj7-fours/</loc><lastmod>2024-09-11T21:34:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/melodic-minor-a-position/</loc><lastmod>2024-09-11T21:34:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/minor-add2-arpeggio/</loc><lastmod>2024-09-11T21:34:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/mixolydian-flat-six-a-position/</loc><lastmod>2024-09-11T21:34:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/outro-jam/</loc><lastmod>2024-09-11T21:34:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/outside-rhythm/</loc><lastmod>2024-09-11T21:34:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/outside-rhythm-ad/</loc><lastmod>2024-09-11T21:35:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/partial-picking-medley-tk1/</loc><lastmod>2024-09-11T21:35:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/partial-picking-medley-tk2/</loc><lastmod>2024-09-11T21:35:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/phrygian-lydian-vamp/</loc><lastmod>2024-09-11T21:35:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/rhythm-alternate-and-downpick/</loc><lastmod>2024-09-11T21:35:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/riff-alternate-inside/</loc><lastmod>2024-09-11T21:35:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/sad-circle-of-fifths/</loc><lastmod>2024-09-11T21:35:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/spacey-mixolydian-improv/</loc><lastmod>2024-09-11T21:35:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/brandon-ellis/clips/thirds-etude/</loc><lastmod>2024-09-11T21:35:33-04:00</lastmod></url><url><loc>https://troygrady.com/affiliates/</loc><lastmod>2024-09-12T15:05:44-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/power-of-the-open-string/</loc><lastmod>2024-09-26T21:13:25-04:00</lastmod></url><url><loc>https://troygrady.com/channels/music/power-of-the-open-string-backing/</loc><lastmod>2024-09-26T21:14:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/aviva-wolff/</loc><lastmod>2024-10-23T16:18:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/aviva-wolff/aviva-wolff-interview/</loc><lastmod>2024-10-22T20:53:40-04:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-5-usx-form-and-motion/</loc><lastmod>2024-11-06T18:53:50-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-8-usx-vs-dbx-style-comparison/</loc><lastmod>2024-11-06T22:26:23-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-6-when-to-use-dbx-form/</loc><lastmod>2024-11-06T22:24:08-05:00</lastmod></url><url><loc>https://troygrady.com/primer/motion-tutorials/chapter-7-when-to-use-usx-form/</loc><lastmod>2024-11-06T22:25:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/</loc><lastmod>2024-12-06T12:33:58-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/black-metal-etude/</loc><lastmod>2024-11-30T16:59:42-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/death-metal-etude/</loc><lastmod>2024-11-30T17:00:19-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/pedal-point-etude/</loc><lastmod>2024-11-30T22:33:28-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/thrash-metal-etude/</loc><lastmod>2024-11-30T17:01:11-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-1-downstroke-mechanics/</loc><lastmod>2024-12-05T19:41:28-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-2-downpicking-patterns/</loc><lastmod>2024-12-05T19:43:49-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-3-palm-mute-accents/</loc><lastmod>2024-12-08T15:15:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-4-pedal-point-riffs/</loc><lastmod>2024-12-05T19:48:19-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-1-technique-and-speed/</loc><lastmod>2024-12-05T19:50:12-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-2-hyperpicking-mechanics/</loc><lastmod>2024-12-05T19:51:36-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-3-tremolo-picking/</loc><lastmod>2024-12-05T19:52:29-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-4-switching-strings/</loc><lastmod>2024-12-05T19:54:01-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-5-chord-tremolo/</loc><lastmod>2024-12-05T19:55:19-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-1-the-gallop/</loc><lastmod>2024-12-05T20:01:08-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-2-the-reverse-gallop/</loc><lastmod>2024-12-05T20:02:22-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-3-mixed-gallops/</loc><lastmod>2024-12-05T20:03:31-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-4-triplets/</loc><lastmod>2024-12-05T20:04:46-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-5-sextuplets/</loc><lastmod>2024-12-05T20:06:25-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-6-quarter-note-triplets/</loc><lastmod>2024-12-05T20:08:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-1-advanced-triplet-tremolo/</loc><lastmod>2024-12-05T20:09:47-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-2-pedal-point-16ths/</loc><lastmod>2024-12-05T20:10:35-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/</loc><lastmod>2024-11-30T23:25:15-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/black-metal-etude-backing/</loc><lastmod>2024-11-30T23:06:40-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/black-metal-etude-complete/</loc><lastmod>2024-11-30T23:07:20-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/death-metal-etude-backing/</loc><lastmod>2024-11-30T23:07:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/death-metal-etude-complete/</loc><lastmod>2024-11-30T23:08:34-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/death-metal-etude-std-tuning-backing/</loc><lastmod>2024-11-30T23:09:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/death-metal-etude-std-tuning-complete/</loc><lastmod>2024-11-30T23:09:34-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/pedal-point-etude-backing/</loc><lastmod>2024-11-30T23:10:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/pedal-point-etude-complete/</loc><lastmod>2024-11-30T23:10:24-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/thrash-metal-etude-backing/</loc><lastmod>2024-11-30T23:10:41-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/tracks-and-tablature/thrash-metal-etude-complete/</loc><lastmod>2024-11-30T23:11:09-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-1-what-is-extreme-metal/</loc><lastmod>2024-12-06T13:04:57-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/</loc><lastmod>2024-12-09T22:17:44-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/</loc><lastmod>2024-12-09T22:17:41-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/</loc><lastmod>2024-12-09T22:17:43-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/</loc><lastmod>2024-12-09T22:17:40-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/chord-tremolo-1/</loc><lastmod>2024-12-09T23:16:13-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/chord-tremolo-2/</loc><lastmod>2024-12-09T21:25:13-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/chord-tremolo-3/</loc><lastmod>2024-12-09T21:25:44-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/chord-tremolo-4/</loc><lastmod>2024-12-09T21:26:13-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/chord-tremolo-5/</loc><lastmod>2024-12-09T21:26:43-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/chord-tremolo-6/</loc><lastmod>2024-12-09T21:27:18-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/switching-strings-1/</loc><lastmod>2024-12-09T21:27:42-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/switching-strings-2/</loc><lastmod>2024-12-09T21:28:06-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/switching-strings-3/</loc><lastmod>2024-12-09T21:28:29-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/switching-strings-4/</loc><lastmod>2024-12-09T21:28:54-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/switching-strings-5/</loc><lastmod>2024-12-09T21:29:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/switching-strings-6/</loc><lastmod>2024-12-09T21:29:42-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/tremolo-picking-1/</loc><lastmod>2024-12-09T21:30:07-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/tremolo-picking-2/</loc><lastmod>2024-12-09T21:30:31-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/alternate-picking-clips/tremolo-picking-3/</loc><lastmod>2024-12-09T21:30:56-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-1/</loc><lastmod>2024-12-09T21:31:27-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-2/</loc><lastmod>2024-12-09T21:32:00-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-3/</loc><lastmod>2024-12-09T21:32:30-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-4/</loc><lastmod>2024-12-09T21:33:00-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-5/</loc><lastmod>2024-12-09T21:33:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-6/</loc><lastmod>2024-12-09T21:34:01-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-7/</loc><lastmod>2024-12-09T21:34:29-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-8/</loc><lastmod>2024-12-09T21:34:56-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/mixed-gallops-9/</loc><lastmod>2024-12-09T21:35:30-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/quarter-note-triplets-1/</loc><lastmod>2024-12-09T21:36:01-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/quarter-note-triplets-2/</loc><lastmod>2024-12-09T21:36:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/quarter-note-triplets-3/</loc><lastmod>2024-12-09T21:36:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/quarter-note-triplets-4/</loc><lastmod>2024-12-09T21:37:29-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/sextuplets-1/</loc><lastmod>2024-12-09T21:37:57-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/sextuplets-2/</loc><lastmod>2024-12-09T21:38:37-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/sextuplets-3/</loc><lastmod>2024-12-09T21:39:11-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/sextuplets-4/</loc><lastmod>2024-12-09T21:39:41-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/sextuplets-5/</loc><lastmod>2024-12-09T21:40:12-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-gallop-1/</loc><lastmod>2024-12-09T21:40:42-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-gallop-2/</loc><lastmod>2024-12-09T21:41:10-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-gallop-3/</loc><lastmod>2024-12-09T21:41:38-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-gallop-4/</loc><lastmod>2024-12-09T21:42:08-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-gallop-5/</loc><lastmod>2024-12-09T21:42:36-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-reverse-gallop-1/</loc><lastmod>2024-12-09T21:43:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-reverse-gallop-2/</loc><lastmod>2024-12-09T21:43:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-reverse-gallop-3/</loc><lastmod>2024-12-09T21:44:02-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-reverse-gallop-4/</loc><lastmod>2024-12-09T21:44:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/the-reverse-gallop-5/</loc><lastmod>2024-12-09T21:45:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-1/</loc><lastmod>2024-12-09T21:45:34-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-2/</loc><lastmod>2024-12-09T21:46:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-3/</loc><lastmod>2024-12-09T21:46:33-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-4/</loc><lastmod>2024-12-09T21:47:02-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-5/</loc><lastmod>2024-12-09T21:47:36-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-6/</loc><lastmod>2024-12-09T21:48:13-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-7/</loc><lastmod>2024-12-09T21:48:43-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-8/</loc><lastmod>2024-12-09T21:49:13-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/core-rhythm-clips/triplets-9/</loc><lastmod>2024-12-09T21:49:44-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-1/</loc><lastmod>2024-12-09T21:50:22-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-2/</loc><lastmod>2024-12-09T21:50:56-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-3/</loc><lastmod>2024-12-09T21:51:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-4/</loc><lastmod>2024-12-09T21:52:06-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-5/</loc><lastmod>2024-12-09T21:52:40-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-6/</loc><lastmod>2024-12-09T21:53:14-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-7/</loc><lastmod>2024-12-09T21:53:49-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/downpicking-patterns-8/</loc><lastmod>2024-12-09T21:54:25-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/palm-mute-accents-1/</loc><lastmod>2024-12-09T21:54:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/palm-mute-accents-2/</loc><lastmod>2024-12-09T21:55:26-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/palm-mute-accents-3/</loc><lastmod>2024-12-09T21:55:53-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/palm-mute-accents-4/</loc><lastmod>2024-12-09T21:56:21-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/palm-mute-accents-5/</loc><lastmod>2024-12-09T21:56:49-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/palm-mute-accents-6/</loc><lastmod>2024-12-09T21:57:19-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/pedal-point-riffs-1/</loc><lastmod>2024-12-09T21:57:48-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/pedal-point-riffs-2/</loc><lastmod>2024-12-09T21:58:14-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/pedal-point-riffs-3/</loc><lastmod>2024-12-09T21:58:39-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/downpicking-clips/pedal-point-riffs-4/</loc><lastmod>2024-12-09T21:59:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-1/</loc><lastmod>2024-12-09T21:59:35-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-10/</loc><lastmod>2024-12-09T21:59:57-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-11/</loc><lastmod>2024-12-09T22:00:22-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-12/</loc><lastmod>2024-12-09T22:00:46-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-13/</loc><lastmod>2024-12-09T22:01:13-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-14/</loc><lastmod>2024-12-09T22:01:37-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-15/</loc><lastmod>2024-12-09T22:02:03-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-2/</loc><lastmod>2024-12-09T22:02:30-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-3/</loc><lastmod>2024-12-09T22:02:54-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-4/</loc><lastmod>2024-12-09T22:03:20-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-5/</loc><lastmod>2024-12-09T22:03:42-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-6/</loc><lastmod>2024-12-09T22:04:10-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-7/</loc><lastmod>2024-12-09T22:04:33-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-8/</loc><lastmod>2024-12-09T22:04:55-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/advanced-triplet-tremolo-9/</loc><lastmod>2024-12-09T22:05:19-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/pedal-point-16ths-1/</loc><lastmod>2024-12-09T22:05:43-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/pedal-point-16ths-2/</loc><lastmod>2024-12-09T22:06:08-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/pedal-point-16ths-3/</loc><lastmod>2024-12-09T22:06:37-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/advanced-clips/pedal-point-16ths-4/</loc><lastmod>2024-12-09T22:07:03-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/</loc><lastmod>2025-02-27T11:00:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/</loc><lastmod>2024-12-31T23:01:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/rusty-cooley-interview-2005/</loc><lastmod>2025-02-24T16:19:58-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/ascending-sixes-low-strings/</loc><lastmod>2025-01-01T12:17:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/ascending-sixes-low-strings-speedup/</loc><lastmod>2024-12-31T23:18:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/ascending-sixes-partial-picking/</loc><lastmod>2024-12-31T23:18:58-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/chromatic-ascending-partial-picking/</loc><lastmod>2024-12-31T23:19:56-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-fours/</loc><lastmod>2024-12-31T23:20:49-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-in-position/</loc><lastmod>2024-12-31T23:21:58-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-medium-speed/</loc><lastmod>2024-12-31T23:22:50-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-middle-strings-medium-speed/</loc><lastmod>2024-12-31T23:23:50-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-middle-strings-tk1/</loc><lastmod>2024-12-31T23:24:45-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-middle-strings-tk2/</loc><lastmod>2024-12-31T23:25:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-middle-strings-tk3/</loc><lastmod>2024-12-31T23:26:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/descending-sixes-running-start/</loc><lastmod>2024-12-31T23:27:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/diatonic-sweep-arps/</loc><lastmod>2024-12-31T23:28:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/diminished-sweep-fives/</loc><lastmod>2024-12-31T23:28:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/game-over/</loc><lastmod>2024-12-31T23:29:46-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-4nps-tk1/</loc><lastmod>2024-12-31T23:30:07-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-4nps-tk2/</loc><lastmod>2024-12-31T23:31:03-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-4nps-tk3/</loc><lastmod>2025-01-06T19:58:06-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-chromatic-tk1/</loc><lastmod>2024-12-31T23:32:59-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-chromatic-tk2/</loc><lastmod>2024-12-31T23:33:51-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-tk1/</loc><lastmod>2024-12-31T23:34:56-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-tk2/</loc><lastmod>2024-12-31T23:35:46-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-tk3/</loc><lastmod>2024-12-31T23:36:40-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-upstroke-tk1/</loc><lastmod>2024-12-31T23:37:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-lick-upstroke-tk2/</loc><lastmod>2024-12-31T23:38:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-sixes-descending/</loc><lastmod>2024-12-31T23:39:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-sixes-plus-nine-descending/</loc><lastmod>2024-12-31T23:40:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/gilbert-sixes-plus-nine-medium-speed/</loc><lastmod>2024-12-31T23:41:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/hyperblues-3nps/</loc><lastmod>2024-12-31T23:42:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/lydian-flat7-legato/</loc><lastmod>2024-12-31T23:42:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/major-sweep-arpeggio-improv/</loc><lastmod>2024-12-31T23:42:54-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/min7-sweep-sixes/</loc><lastmod>2024-12-31T23:44:19-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/min7-sweep-sixes-speedup/</loc><lastmod>2024-12-31T23:45:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/minor-sevens-descending/</loc><lastmod>2024-12-31T23:46:53-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/minor-sweep-arpeggio/</loc><lastmod>2024-12-31T23:47:17-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/minor-sweep-arpeggio-improv/</loc><lastmod>2024-12-31T23:48:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/phrygian-dominant-legato-steps/</loc><lastmod>2024-12-31T23:49:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/phrygian-dominant-tap-v1/</loc><lastmod>2024-12-31T23:49:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/phrygian-dominant-tap-v2/</loc><lastmod>2024-12-31T23:50:01-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/scale-3nps-ascending/</loc><lastmod>2024-12-31T23:50:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/scale-3nps-descending/</loc><lastmod>2024-12-31T23:51:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/scale-3nps-two-way-tk1/</loc><lastmod>2024-12-31T23:52:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/scale-3nps-two-way-tk2/</loc><lastmod>2024-12-31T23:53:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/sevens-in-position/</loc><lastmod>2024-12-31T23:54:40-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/sixes-and-threes/</loc><lastmod>2024-12-31T23:55:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/sixes-and-threes-medium-speed/</loc><lastmod>2024-12-31T23:56:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/symmetrical-arps-add4-add2/</loc><lastmod>2024-12-31T23:57:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2005-clips/whole-tone-legato/</loc><lastmod>2024-12-31T23:58:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/</loc><lastmod>2025-02-26T18:05:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/</loc><lastmod>2025-02-26T18:05:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/rusty-cooley-interview-2014/</loc><lastmod>2025-02-26T20:51:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/aaawesome-riff/</loc><lastmod>2025-02-23T13:26:03-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/art-of-picking-arpeggios/</loc><lastmod>2025-02-23T13:27:05-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/augmented-sevens/</loc><lastmod>2025-02-23T13:27:48-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/bendy-blues/</loc><lastmod>2025-02-23T13:28:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blue-phrygian/</loc><lastmod>2025-02-23T13:29:00-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-gilbert-skips/</loc><lastmod>2025-02-23T13:29:45-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-gilberts-improv/</loc><lastmod>2025-02-23T13:30:17-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-gilberts-tk1/</loc><lastmod>2025-02-23T13:30:55-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-gilberts-tk2/</loc><lastmod>2025-02-23T13:31:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-gilberts-tk3/</loc><lastmod>2025-02-23T13:31:58-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sevens-descending-tk1/</loc><lastmod>2025-02-23T13:32:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sevens-descending-tk2/</loc><lastmod>2025-02-23T13:32:59-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sevens-shapes/</loc><lastmod>2025-02-23T13:33:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sevens-tk1/</loc><lastmod>2025-02-23T13:34:09-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sevens-tk2/</loc><lastmod>2025-02-23T13:34:56-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sixes-and-fives/</loc><lastmod>2025-02-23T13:35:40-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/blues-sixes-and-fives-speeds/</loc><lastmod>2025-02-23T13:36:10-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/carousel-pattern-3str/</loc><lastmod>2025-02-23T13:36:45-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/carousel-pattern-tk1/</loc><lastmod>2025-02-23T13:37:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/carousel-pattern-tk2/</loc><lastmod>2025-02-23T13:37:57-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/chicken-silders/</loc><lastmod>2025-02-23T13:38:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/choke/</loc><lastmod>2025-02-23T13:39:13-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/chordscape/</loc><lastmod>2025-02-23T13:40:10-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/circular-blues-fours/</loc><lastmod>2025-02-23T13:40:52-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/cliffs-of-cooley/</loc><lastmod>2025-02-23T13:41:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/cliffs-of-cooley-trills/</loc><lastmod>2025-02-23T13:41:55-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/descending-sixes-medium/</loc><lastmod>2025-02-23T13:42:26-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-scalar-shifts/</loc><lastmod>2025-02-23T13:42:59-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-scalar-shifts-long-tk1/</loc><lastmod>2025-02-23T13:43:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-scalar-shifts-long-tk2/</loc><lastmod>2025-02-23T13:44:08-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-stepwise-triads-6str/</loc><lastmod>2025-02-23T13:44:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-stepwise-triads-tk1/</loc><lastmod>2025-02-23T13:45:11-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-stepwise-triads-tk2/</loc><lastmod>2025-02-23T13:45:50-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-sweep-fives-cascade-tk1/</loc><lastmod>2025-02-23T13:46:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-sweep-fives-cascade-tk2/</loc><lastmod>2025-02-23T13:47:05-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-sweep-fives-positions/</loc><lastmod>2025-02-23T13:47:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-sweep-fives-speeds/</loc><lastmod>2025-02-23T13:48:09-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/diminished-sweep-sixes-speeds-long/</loc><lastmod>2025-02-23T13:48:45-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/dominant-chromatic-outline/</loc><lastmod>2025-02-23T13:49:37-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/dominant-clusters/</loc><lastmod>2025-02-23T13:50:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/dominant-fives/</loc><lastmod>2025-02-23T13:50:56-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/dominant-suspension-sweep-tk1/</loc><lastmod>2025-02-23T13:51:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/dominant-suspension-sweep-tk2/</loc><lastmod>2025-02-23T13:52:02-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/double-stop-tremelody/</loc><lastmod>2025-02-23T13:52:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/double-stop-tremelody-shifts/</loc><lastmod>2025-02-23T13:53:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/double-stop-tremelody-strings/</loc><lastmod>2025-02-23T13:54:00-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/double-stop-tremelody-suspensions/</loc><lastmod>2025-02-23T13:54:32-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/econoblues/</loc><lastmod>2025-02-23T13:55:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/economelody-min7/</loc><lastmod>2025-02-23T13:55:55-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/economelody-min7b5/</loc><lastmod>2025-02-23T13:56:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/fives-circular-speeds/</loc><lastmod>2025-02-23T13:57:08-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/hitting-the-green-thing/</loc><lastmod>2025-02-23T13:57:41-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/hot-for-diminished/</loc><lastmod>2025-02-23T13:58:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/hyperpick-sevens/</loc><lastmod>2025-02-23T13:59:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/inside-and-out/</loc><lastmod>2025-02-23T13:59:49-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/inside-pedal-tremelody/</loc><lastmod>2025-02-23T14:00:39-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-arpeggio/</loc><lastmod>2025-02-23T14:01:28-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-dominant-arpeggio/</loc><lastmod>2025-02-23T14:02:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-dominant-arpeggio-positions/</loc><lastmod>2025-02-23T14:02:52-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-dominant-arpeggio-shape/</loc><lastmod>2025-02-23T14:03:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-dominant-arpeggio-speeds/</loc><lastmod>2025-02-23T14:04:09-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-dominant-blues/</loc><lastmod>2025-02-23T14:04:58-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-dominant-scale/</loc><lastmod>2025-02-23T14:05:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern/</loc><lastmod>2025-02-23T14:06:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-descending-legato/</loc><lastmod>2025-02-23T14:07:05-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-descending-slow/</loc><lastmod>2025-02-23T14:07:42-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-descending-tk1/</loc><lastmod>2025-02-23T14:08:20-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-descending-tk2/</loc><lastmod>2025-02-23T14:08:56-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-descending-tk3/</loc><lastmod>2025-02-23T14:09:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-positions-tk1/</loc><lastmod>2025-02-23T14:10:13-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-positions-tk2/</loc><lastmod>2025-02-23T14:10:48-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-pattern-slow/</loc><lastmod>2025-02-23T14:11:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-to-phrygian/</loc><lastmod>2025-02-23T14:12:06-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/maj13-arpeggio/</loc><lastmod>2025-02-23T14:23:42-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/maj79-arpeggio/</loc><lastmod>2025-02-23T14:24:30-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/maj9-arpeggio-a-shape-tk1/</loc><lastmod>2025-02-23T14:25:12-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/maj9-arpeggio-a-shape-tk2/</loc><lastmod>2025-02-23T14:25:47-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/maj9-sweep-arpeggio-e-shape/</loc><lastmod>2025-02-23T14:26:20-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/malmsteen-mini/</loc><lastmod>2025-02-23T14:26:53-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-blues/</loc><lastmod>2025-02-23T14:27:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-descending-sevens/</loc><lastmod>2025-02-23T14:27:52-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-fives/</loc><lastmod>2025-02-23T14:28:24-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-sevens-tk1/</loc><lastmod>2025-02-23T14:28:53-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-sevens-tk2/</loc><lastmod>2025-02-23T14:29:27-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-sevens-tk3/</loc><lastmod>2025-02-23T14:29:58-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-tk1/</loc><lastmod>2025-02-23T14:30:29-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/max-burn-tk2/</loc><lastmod>2025-02-23T14:31:07-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/metal-bossa/</loc><lastmod>2025-02-23T14:31:42-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/min7-sweep-sixes-speeds-tk1/</loc><lastmod>2025-02-23T14:32:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/min7-sweep-sixes-speeds-tk2/</loc><lastmod>2025-02-23T14:33:06-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/min7-sweep-sixes-speeds-tk3/</loc><lastmod>2025-02-23T14:33:47-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/pentatonic-sweep-2str/</loc><lastmod>2025-02-23T14:34:17-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/pentatonic-sweep-fours-and-fives/</loc><lastmod>2025-02-23T14:34:47-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/phrygian-dominant-gilberts/</loc><lastmod>2025-02-23T14:35:18-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/phrygian-dominant-gilberts-improv/</loc><lastmod>2025-02-23T14:35:50-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/phrygian-dominant-threes-and-fours/</loc><lastmod>2025-02-23T14:36:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-slow/</loc><lastmod>2025-02-23T14:36:57-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-tk1/</loc><lastmod>2025-02-23T14:37:34-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-tk2/</loc><lastmod>2025-02-23T14:38:03-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-tk3/</loc><lastmod>2025-02-23T14:38:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-tk4/</loc><lastmod>2025-02-23T14:39:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-tk5/</loc><lastmod>2025-02-23T14:39:45-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-shifts-with-tail/</loc><lastmod>2025-02-23T14:40:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rolling-threes-and-fours/</loc><lastmod>2025-02-23T14:40:57-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rustys-trill/</loc><lastmod>2025-02-23T14:41:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rustys-trill-6str/</loc><lastmod>2025-02-23T14:42:08-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/rustys-trill-ascending/</loc><lastmod>2025-02-23T14:42:44-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sevens-ascending-speeds/</loc><lastmod>2025-02-23T14:43:15-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sevens-directions-and-speeds/</loc><lastmod>2025-02-23T14:43:55-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sevens-forward-and-reverse/</loc><lastmod>2025-02-23T14:44:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/seventh-arpeggio-sweeps/</loc><lastmod>2025-02-23T14:45:08-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/single-string-sevens-tk1/</loc><lastmod>2025-02-23T14:45:49-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/single-string-sevens-tk2/</loc><lastmod>2025-02-23T14:46:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sixes-and-threes/</loc><lastmod>2025-02-23T14:47:02-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sixes-and-threes-chunk/</loc><lastmod>2025-02-23T14:47:36-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sixes-and-nines-descending/</loc><lastmod>2025-02-23T14:48:05-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/snake-charmer/</loc><lastmod>2025-02-23T14:48:46-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/stacked-gilberts-ascending/</loc><lastmod>2025-02-23T14:49:35-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sweep-fours-and-fives/</loc><lastmod>2025-02-23T14:50:07-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/sweep-fours-and-fives-pattern/</loc><lastmod>2025-02-23T14:50:40-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-ascending/</loc><lastmod>2025-02-23T14:51:12-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-ascending-speeds/</loc><lastmod>2025-02-23T14:51:43-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-circular-single-string/</loc><lastmod>2025-02-23T14:52:21-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-circular-single-string-speeds/</loc><lastmod>2025-02-23T14:52:52-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-circular-tk1/</loc><lastmod>2025-02-23T14:53:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-circular-tk2/</loc><lastmod>2025-02-23T14:54:01-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-descending-3str/</loc><lastmod>2025-02-23T14:54:40-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-descending-5str/</loc><lastmod>2025-02-23T14:55:16-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-descending-6str/</loc><lastmod>2025-02-23T14:55:48-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-descending-speeds/</loc><lastmod>2025-02-23T14:56:19-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-with-tail/</loc><lastmod>2025-02-23T14:56:59-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/tens-with-tail-speeds/</loc><lastmod>2025-02-23T14:57:33-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/threes-and-fours-circular/</loc><lastmod>2025-02-23T14:58:04-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/threes-and-fours-descending-tk1/</loc><lastmod>2025-02-23T14:58:41-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/threes-and-fours-descending-tk2/</loc><lastmod>2025-02-23T14:59:19-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/trilogyesque/</loc><lastmod>2025-02-23T15:00:01-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-clusters/</loc><lastmod>2025-02-23T15:00:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-clusters-directions/</loc><lastmod>2025-02-23T15:01:14-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-dominant/</loc><lastmod>2025-02-23T15:01:52-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-dominant-passing/</loc><lastmod>2025-02-23T15:02:31-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-dominant-sevens/</loc><lastmod>2025-02-23T15:03:06-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-fives-tk1/</loc><lastmod>2025-02-23T15:03:44-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-fives-tk2/</loc><lastmod>2025-02-23T15:04:23-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-pentatonic/</loc><lastmod>2025-02-23T15:04:59-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-sevens-and-fives/</loc><lastmod>2025-02-23T15:05:38-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-sevens-descending/</loc><lastmod>2025-02-23T15:06:13-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-m-z-clips/whole-tone-sevens-directions/</loc><lastmod>2025-02-23T15:06:49-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2014-a-l-clips/lydian-arpeggio-fast/</loc><lastmod>2025-02-23T21:12:59-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/</loc><lastmod>2025-02-24T13:02:25-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/fives-in-position/</loc><lastmod>2025-02-24T13:05:22-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/six-string-triads/</loc><lastmod>2025-02-24T13:05:54-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/sixes-and-twelves-descending/</loc><lastmod>2025-02-24T19:41:44-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/sixes-and-threes-descending/</loc><lastmod>2025-02-24T13:07:07-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/stacked-sixes-ascending/</loc><lastmod>2025-02-24T13:07:42-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/interview-2003-clips/the-chromatic-death-lick/</loc><lastmod>2025-02-24T13:08:04-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/rusty-cooley/rusty-cooley-interview-2003/</loc><lastmod>2025-02-24T16:21:07-05:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/</loc><lastmod>2025-03-17T23:04:25-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/</loc><lastmod>2025-03-12T21:06:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/roy-ziv-interview/</loc><lastmod>2025-03-12T23:00:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/altered-enclosure/</loc><lastmod>2025-03-12T22:59:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/descending-fours/</loc><lastmod>2025-03-12T22:59:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/descending-scalar-odds-tk1/</loc><lastmod>2025-03-12T23:00:43-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/descending-scalar-odds-tk2/</loc><lastmod>2025-03-12T23:01:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/descending-sweep-chunk/</loc><lastmod>2025-03-12T23:02:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/dorian-slides/</loc><lastmod>2025-03-12T23:02:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/enclosure-harmonies/</loc><lastmod>2025-03-12T23:03:13-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/fusion-thing/</loc><lastmod>2025-03-12T23:03:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/gainy-blues/</loc><lastmod>2025-03-12T23:06:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/gilbert-sixes-ascending/</loc><lastmod>2025-03-12T23:07:29-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/gilbert-sixes-descending/</loc><lastmod>2025-03-12T23:08:04-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/gilbert-sixes-positions/</loc><lastmod>2025-03-12T23:08:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/hexatonic-scale-descending/</loc><lastmod>2025-03-12T23:09:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/hexatonic-scale-shape/</loc><lastmod>2025-03-26T20:19:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/intro-pickup/</loc><lastmod>2025-03-12T23:10:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/leap-of-faith-arpeggios/</loc><lastmod>2025-03-12T23:11:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/leap-of-faith-cascade/</loc><lastmod>2025-03-12T23:11:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/leap-of-faith-mixolydian/</loc><lastmod>2025-03-12T23:12:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/leap-of-faith-riff/</loc><lastmod>2025-03-12T23:13:11-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/lydian-scale-descending/</loc><lastmod>2025-03-12T23:13:50-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/lydian-target-tones/</loc><lastmod>2025-03-12T23:14:26-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/lydian-tensions/</loc><lastmod>2025-03-12T23:15:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/more-or-less-minor/</loc><lastmod>2025-03-12T23:15:51-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/naturally-minor/</loc><lastmod>2025-03-12T23:18:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/pentatonic-ascending-downstroke/</loc><lastmod>2025-03-12T23:21:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/pentatonic-ascending-upstroke/</loc><lastmod>2025-03-12T23:21:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/pentatonic-descending-downstroke-tk1/</loc><lastmod>2025-03-12T23:22:22-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/pentatonic-descending-downstroke-tk2/</loc><lastmod>2025-03-12T23:22:58-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/pentatonic-descending-upstroke/</loc><lastmod>2025-03-12T23:23:35-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/pentatonic-two-ways/</loc><lastmod>2025-03-12T23:24:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/scale-ascending/</loc><lastmod>2025-03-12T23:24:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/scale-descending-pulloff-tk1/</loc><lastmod>2025-03-26T20:19:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/scale-descending-pulloff-tk2/</loc><lastmod>2025-03-26T20:19:53-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/slide-chunk/</loc><lastmod>2025-03-12T23:26:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/slide-chunk-improvisation/</loc><lastmod>2025-03-12T23:27:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/sweep-chunk-improvisation/</loc><lastmod>2025-03-12T23:27:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/sweep-chunks-two-ways/</loc><lastmod>2025-03-12T23:28:37-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/the-paul-gilbert-lick/</loc><lastmod>2025-03-12T23:29:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/clips/very-roy-arpeggio/</loc><lastmod>2025-03-12T23:29:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/fusion-thing-backing/</loc><lastmod>2025-03-12T23:47:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/more-or-less-minor-backing/</loc><lastmod>2025-03-12T23:48:08-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/roy-ziv/naturally-minor-backing/</loc><lastmod>2025-03-12T23:48:33-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-2-introduction-to-thrash-metal/</loc><lastmod>2025-03-21T15:09:24-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-3-introduction-to-death-metal/</loc><lastmod>2025-03-21T15:05:23-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-4-introduction-to-black-metal/</loc><lastmod>2025-03-21T15:05:39-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/obsidian/chapter-5-understanding-genres/</loc><lastmod>2025-03-21T15:07:03-04:00</lastmod></url><url><loc>https://troygrady.com/about/team/</loc><lastmod>2026-01-02T17:55:01-05:00</lastmod></url><url><loc>https://troygrady.com/channels/tutorials/muffin-man-at-town-hall/</loc><lastmod>2025-07-10T18:17:34-04:00</lastmod></url><url><loc>https://troygrady.com/channels/tutorials/muffin-man-town-hall-licks/</loc><lastmod>2025-05-13T10:54:32-04:00</lastmod></url><url><loc>https://troygrady.com/channels/tutorials/muffin-man-town-hall-licks/arcade-pattern-pentatonic/</loc><lastmod>2025-05-13T10:44:14-04:00</lastmod></url><url><loc>https://troygrady.com/channels/tutorials/muffin-man-town-hall-licks/the-muffin-arcade-lick/</loc><lastmod>2025-05-13T10:46:03-04:00</lastmod></url><url><loc>https://troygrady.com/channels/tutorials/muffin-man-town-hall-licks/usx-blues-descending/</loc><lastmod>2025-05-13T10:44:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/</loc><lastmod>2025-06-17T17:59:23-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/</loc><lastmod>2025-06-14T13:23:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/miles-dimitri-baker-interview/</loc><lastmod>2025-06-14T15:17:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/chapter-1-introduction/</loc><lastmod>2025-06-15T00:34:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/chapter-2-usx-technique/</loc><lastmod>2025-06-15T00:36:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/chapter-3-two-way-pickslanting/</loc><lastmod>2025-06-15T00:40:54-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/chapter-4-displacement/</loc><lastmod>2025-06-15T00:44:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/chapter-5-swiping/</loc><lastmod>2025-06-15T00:46:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/chapter-6-advanced-combinations/</loc><lastmod>2025-06-15T00:50:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/ascending-sixes/</loc><lastmod>2025-06-14T15:36:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/augmented-sweeps/</loc><lastmod>2025-06-14T15:36:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/blooming-harmonic/</loc><lastmod>2025-06-14T15:37:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/bumblebee/</loc><lastmod>2025-06-14T15:38:19-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-ascending/</loc><lastmod>2025-06-14T15:39:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-descending/</loc><lastmod>2025-06-14T15:39:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-exercise/</loc><lastmod>2025-06-14T15:40:18-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-exercise-ascending-2wps/</loc><lastmod>2025-06-14T15:40:59-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-exercise-ascending-fast/</loc><lastmod>2025-06-14T15:41:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-exercise-ascending-muted/</loc><lastmod>2025-06-14T15:42:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-exercise-descending/</loc><lastmod>2025-06-14T15:42:39-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-exercise-slow/</loc><lastmod>2025-06-14T15:43:07-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-loop-ascending/</loc><lastmod>2025-06-14T15:43:47-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/chromatic-loop-descending/</loc><lastmod>2025-06-14T15:44:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/descending-fours-arpeggio/</loc><lastmod>2025-06-14T15:45:02-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/descending-fours-tk1/</loc><lastmod>2025-06-14T15:45:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/descending-fours-tk2/</loc><lastmod>2025-06-14T15:46:14-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/descending-sixes/</loc><lastmod>2025-06-14T15:46:52-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/descending-sixes-speedup/</loc><lastmod>2025-06-14T15:47:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/diminished-arpeggio-sweep/</loc><lastmod>2025-06-14T15:48:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/diminished-arpeggio-sweep-5str/</loc><lastmod>2025-06-14T15:48:41-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/diminished-fingers/</loc><lastmod>2025-06-14T15:49:24-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/dominant-fours-ascending/</loc><lastmod>2025-06-14T15:50:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/dominant-fours-directions/</loc><lastmod>2025-06-14T15:50:48-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/dominant-fours-room-tone/</loc><lastmod>2025-06-14T15:51:38-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/double-inside/</loc><lastmod>2025-06-14T15:52:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/fours-directions/</loc><lastmod>2025-06-14T15:52:34-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/fours-fingers/</loc><lastmod>2025-06-14T15:53:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/gallops-two-motions/</loc><lastmod>2025-06-14T15:53:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/harmonic-minor-sequence/</loc><lastmod>2025-06-14T15:54:40-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/inside-slay/</loc><lastmod>2025-06-14T15:55:21-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/intense-minor-difficulties/</loc><lastmod>2025-06-14T15:55:56-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/miles-elbow-hyperpicking/</loc><lastmod>2025-06-14T15:56:36-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/miles-usx-fast/</loc><lastmod>2025-06-14T15:57:12-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/miles-usx-medium/</loc><lastmod>2025-06-14T15:57:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/miles-usx-micro/</loc><lastmod>2025-06-14T15:58:28-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/miles-usx-slow/</loc><lastmod>2025-06-14T15:59:01-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/minor-difficulties/</loc><lastmod>2025-06-14T15:59:45-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/minor-insides/</loc><lastmod>2025-06-14T16:00:27-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/nightmare-inside-outside/</loc><lastmod>2025-06-14T16:01:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/nightmare-pentatonic-finale/</loc><lastmod>2025-06-14T16:01:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/pentatonic-fours/</loc><lastmod>2025-06-14T16:02:15-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/pentatonic-sixes-ascending/</loc><lastmod>2025-06-14T16:02:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/pentatonic-sixes-descending/</loc><lastmod>2025-06-14T16:03:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/pentatonic-yngwie-pattern/</loc><lastmod>2025-06-14T16:04:03-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/reverse-gilbert/</loc><lastmod>2025-06-14T16:04:42-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/riffy-minor/</loc><lastmod>2025-06-14T16:05:16-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/riffy-quintuplets/</loc><lastmod>2025-06-14T16:05:55-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/scale-3nps-ascending/</loc><lastmod>2025-06-14T16:06:33-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/scale-3nps-ascending-loop/</loc><lastmod>2025-06-14T16:07:10-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/scale-3nps-descending/</loc><lastmod>2025-06-14T16:07:44-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/spider-lick/</loc><lastmod>2025-06-14T16:08:20-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/sweep-barre-arpeggio/</loc><lastmod>2025-06-14T16:08:57-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/sweep-barre-arpeggio-sequence/</loc><lastmod>2025-06-14T16:09:30-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/yngwie-sixes/</loc><lastmod>2025-06-14T16:18:06-04:00</lastmod></url><url><loc>https://troygrady.com/interviews/miles-dimitri-baker/clips/american-nightmare/</loc><lastmod>2025-06-14T17:29:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/</loc><lastmod>2026-07-02T17:37:52-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/</loc><lastmod>2025-12-05T13:09:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-synchronicity-seminar-overview/</loc><lastmod>2025-12-05T17:23:51-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-synchronicity-requirements/</loc><lastmod>2025-12-05T17:25:41-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-internal-vs-external-synchronization/</loc><lastmod>2025-12-05T17:25:16-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-constant-picking-speed/</loc><lastmod>2025-12-05T17:37:20-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-chunking/</loc><lastmod>2025-12-05T17:40:46-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-chunking-twos/</loc><lastmod>2025-12-05T17:39:16-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-downstroke-vs-upstroke-chunking/</loc><lastmod>2025-12-05T17:39:52-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-tremolo-fours-and-sixes/</loc><lastmod>2025-12-05T17:42:23-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-the-final-chunk/</loc><lastmod>2025-12-05T17:43:02-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-the-65-note-challenge/</loc><lastmod>2025-12-05T17:43:39-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/jazz-etude/</loc><lastmod>2025-12-05T17:17:14-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/latin-etude/</loc><lastmod>2025-12-05T17:17:46-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rock-etude/</loc><lastmod>2025-12-05T17:18:19-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/how-to-use-rudiments/</loc><lastmod>2025-12-05T17:43:55-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/</loc><lastmod>2025-12-05T17:17:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/jazz-etude-backing/</loc><lastmod>2025-12-05T16:49:10-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/jazz-etude-complete/</loc><lastmod>2025-12-05T16:49:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/latin-etude-backing/</loc><lastmod>2025-12-05T16:50:52-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/latin-etude-complete/</loc><lastmod>2025-12-05T16:51:52-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/rock-etude-backing/</loc><lastmod>2025-12-05T16:52:29-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/tracks-and-tablature/rock-etude-complete/</loc><lastmod>2025-12-05T16:53:09-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/alternating-trill-fours/</loc><lastmod>2025-12-05T16:54:06-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/bach-pattern-fours/</loc><lastmod>2025-12-05T16:54:32-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-eights-ascending/</loc><lastmod>2025-12-05T16:54:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-eights-descending/</loc><lastmod>2025-12-05T16:55:26-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-fours-ascending/</loc><lastmod>2025-12-05T16:55:51-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-fours-descending/</loc><lastmod>2025-12-05T16:56:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-rolling-sixes-first-note/</loc><lastmod>2025-12-05T16:56:45-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-rolling-sixes-fourth-note/</loc><lastmod>2025-12-05T16:57:15-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/chromatic-yngwie-sixes/</loc><lastmod>2025-12-05T16:57:45-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/di-meola-sixes-ascending/</loc><lastmod>2025-12-05T16:58:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/di-meola-sixes-descending/</loc><lastmod>2025-12-05T16:58:49-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/fives-two-directions/</loc><lastmod>2025-12-05T16:59:18-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/pedal-tone-fours/</loc><lastmod>2025-12-05T16:59:45-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/pedal-tone-sixes/</loc><lastmod>2025-12-05T17:00:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/reverse-yngwie-sixes/</loc><lastmod>2025-12-05T17:00:52-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/rolling-fours-csardas/</loc><lastmod>2026-01-31T15:31:44-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/rolling-fours-mclaughlin/</loc><lastmod>2026-01-31T15:33:48-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/rolling-fours-speed-racer/</loc><lastmod>2026-01-31T15:34:43-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/rolling-fours-django/</loc><lastmod>2026-01-31T15:35:38-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/sevens-ascending/</loc><lastmod>2025-12-05T17:03:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/sevens-descending/</loc><lastmod>2025-12-05T17:04:43-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-fours-fretted-note/</loc><lastmod>2025-12-05T17:05:25-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-fours-open-string/</loc><lastmod>2025-12-05T17:05:50-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-melody-fours/</loc><lastmod>2025-12-05T17:06:16-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-melody-sixes/</loc><lastmod>2025-12-05T17:06:40-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-melody-twos/</loc><lastmod>2025-12-05T17:07:12-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-sixes-fretted-note/</loc><lastmod>2025-12-05T17:07:35-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-sixes-open-string/</loc><lastmod>2025-12-05T17:08:09-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-twos-fretted-note/</loc><lastmod>2025-12-05T17:08:39-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/tremolo-twos-open-string/</loc><lastmod>2025-12-05T17:09:05-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/trill-twos/</loc><lastmod>2025-12-05T17:09:31-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/rudiment-clips/yngwie-sixes/</loc><lastmod>2025-12-05T17:09:56-05:00</lastmod></url><url><loc>https://troygrady.com/ts-shipment-tracking/</loc><lastmod>2026-01-04T16:09:34-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/how-to-use-the-etudes/</loc><lastmod>2026-01-23T13:29:16-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-fretting-diagnostics/</loc><lastmod>2026-01-23T17:56:44-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-10-testing-the-fretting-matrix/</loc><lastmod>2026-01-23T13:04:18-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-11-rushing/</loc><lastmod>2026-01-23T12:56:17-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-12-larger-motions/</loc><lastmod>2026-01-23T12:50:11-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-legato-basics/</loc><lastmod>2026-01-23T12:45:06-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-three-note-shapes/</loc><lastmod>2026-01-23T12:46:18-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-three-note-fingerings/</loc><lastmod>2026-01-23T13:12:59-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-the-hammer-pull-test/</loc><lastmod>2026-01-23T13:21:25-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-6-chromatic-shapes/</loc><lastmod>2026-01-23T20:41:52-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-7-two-note-shapes/</loc><lastmod>2026-01-23T13:16:55-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-8-including-open-strings/</loc><lastmod>2026-01-23T13:05:58-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-9-roll-pattern-speed/</loc><lastmod>2026-01-23T12:39:11-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/fretting-test-clips/</loc><lastmod>2026-01-22T23:08:09-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/fretting-test-clips/the-fretting-matrix-core-shapes/</loc><lastmod>2026-01-22T23:09:04-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-six-note-patterns/</loc><lastmod>2026-01-23T13:41:45-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-the-power-of-permutations/</loc><lastmod>2026-01-23T13:55:58-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-four-note-patterns/</loc><lastmod>2026-01-24T19:00:05-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-odd-numbered-patterns/</loc><lastmod>2026-01-23T15:14:02-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-chromatic-patterns/</loc><lastmod>2026-01-23T16:38:52-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-6-single-string-shifting/</loc><lastmod>2026-01-23T16:59:15-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-7-vertical-scales/</loc><lastmod>2026-01-23T15:18:02-05:00</lastmod></url><url><loc>https://troygrady.com/gift/</loc><lastmod>2026-03-04T18:43:46-05:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/mistakes-versus-musicality/</loc><lastmod>2026-06-30T17:20:59-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-tremolo-melody/</loc><lastmod>2026-06-30T17:30:13-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-pedal-tones/</loc><lastmod>2026-06-30T17:32:11-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-one-note-per-pickstroke/</loc><lastmod>2026-06-30T17:32:46-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-synchronization-rudiments/</loc><lastmod>2026-06-30T17:33:14-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-trills/</loc><lastmod>2026-06-30T17:33:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-detecting-errors/</loc><lastmod>2026-06-30T17:58:57-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-checking-the-chunk-note/</loc><lastmod>2026-06-30T18:00:07-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-checking-the-pickstroke-count/</loc><lastmod>2026-06-30T18:00:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-checking-internal-synchronization/</loc><lastmod>2026-06-30T18:01:02-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-using-deliberate-repeated-notes/</loc><lastmod>2026-06-30T18:05:57-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-6-testing-compatible-patterns/</loc><lastmod>2026-06-30T18:02:38-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-7-testing-pattern-permutations/</loc><lastmod>2026-06-30T18:03:35-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-8-exploiting-loops/</loc><lastmod>2026-06-30T18:03:50-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-shifting/</loc><lastmod>2026-06-30T18:07:37-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-slides/</loc><lastmod>2026-06-30T18:09:47-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-yngwie-fours/</loc><lastmod>2026-06-30T18:11:30-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-rhythmic-rechunking/</loc><lastmod>2026-06-30T23:33:04-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-fives/</loc><lastmod>2026-07-02T19:22:16-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-sevens/</loc><lastmod>2026-06-30T23:33:34-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-steve-vai-sevens/</loc><lastmod>2026-07-02T17:27:33-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-pickups/</loc><lastmod>2026-06-30T23:32:59-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-1-what-is-beat-orientation/</loc><lastmod>2026-06-30T18:38:33-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-2-downstroke-and-upstroke-orientations/</loc><lastmod>2026-06-30T18:38:55-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-4-non-alternate-picking-patterns/</loc><lastmod>2026-06-30T18:39:47-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-5-beat-orientation-checklist/</loc><lastmod>2026-06-30T18:40:25-04:00</lastmod></url><url><loc>https://troygrady.com/seminars/synchronicity/chapter-3-switching-beat-orientation/</loc><lastmod>2026-06-30T21:27:48-04:00</lastmod></url><url><loc>https://troygrady.com/membership/</loc><lastmod>2026-07-19T20:12:11-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/techniques-by-genre/</loc><lastmod>2026-07-16T17:51:35-04:00</lastmod></url><url><loc>https://troygrady.com/primer/extended-lessons/pick-attack-in-detail/</loc><lastmod>2026-07-16T18:27:52-04:00</lastmod></url><url><loc>https://troygrady.com/reference/motion-mechanics-reference/</loc><lastmod>2026-08-01T21:35:49-04:00</lastmod></url><url><loc>https://troygrady.com/primer/chunking/</loc><lastmod>2026-07-18T13:54:56-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-fretting/</loc><lastmod>2026-07-18T14:00:38-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/</loc><lastmod>2026-07-18T14:03:58-04:00</lastmod></url><url><loc>https://troygrady.com/primer/chunking/chapter-1-chunking/</loc><lastmod>2026-07-18T14:55:03-04:00</lastmod></url><url><loc>https://troygrady.com/primer/chunking/chapter-2-downstroke-vs-upstroke-chunking/</loc><lastmod>2026-07-18T14:56:46-04:00</lastmod></url><url><loc>https://troygrady.com/primer/chunking/chapter-3-internal-vs-external-synchronization/</loc><lastmod>2026-07-18T14:57:42-04:00</lastmod></url><url><loc>https://troygrady.com/primer/chunking/chapter-4-tremolo-fours-and-sixes/</loc><lastmod>2026-07-18T14:58:20-04:00</lastmod></url><url><loc>https://troygrady.com/primer/chunking/chapter-5-the-final-chunk/</loc><lastmod>2026-07-18T14:59:33-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/chapter-1-how-synchronization-works/</loc><lastmod>2026-07-18T15:00:11-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/chapter-2-one-note-per-pickstroke/</loc><lastmod>2026-07-18T15:01:37-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/chapter-3-detecting-errors/</loc><lastmod>2026-07-18T15:02:55-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/chapter-4-checking-the-chunk-note/</loc><lastmod>2026-07-18T15:04:04-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/chapter-5-checking-internal-synchronization/</loc><lastmod>2026-07-18T15:04:50-04:00</lastmod></url><url><loc>https://troygrady.com/primer/hand-synchronization/chapter-6-exploiting-loops/</loc><lastmod>2026-07-18T15:05:36-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-fretting/chapter-1-fretting-diagnostics/</loc><lastmod>2026-07-18T15:06:43-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-fretting/chapter-2-three-note-shapes/</loc><lastmod>2026-07-18T15:07:45-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-fretting/chapter-3-three-note-fingerings/</loc><lastmod>2026-07-18T15:08:59-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-fretting/chapter-4-the-hammer-pull-test/</loc><lastmod>2026-07-18T15:10:01-04:00</lastmod></url><url><loc>https://troygrady.com/primer/testing-your-fretting/chapter-5-roll-pattern-speed/</loc><lastmod>2026-07-18T15:10:47-04:00</lastmod></url><url><loc>https://troygrady.com/primer/choosing-a-pick/explore-pick-design/</loc><lastmod>2026-07-18T17:02:18-04:00</lastmod></url></urlset>
