Chapter 9 - Improving Wrist Endurance

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00:00:13

Unwanted Tension

 

00:03:48

Baseline Relaxation

 

00:04:30

Low-Strain Attempts

 

00:05:17

Athletic Vs Coordination Training

 

00:06:14

Increasing Speed

 

00:07:07

Positive Focus

 

00:08:18

Speed Tests

 

00:10:30

When To Stop

 

40 bpm increase in alternate picking speed, +60 bpm in rhythm